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How to Recover From Burnout & Depletion in Motherhood – Plus 3 Common Traps That Keep Moms Stuck Ep: 72
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In this episode of The Doctor Kirstin Show, I’m revealing the missing piece that transformed my own journey from burnout and depletion to thriving in both health and motherhood. If you’ve ever wondered why you still feel exhausted despite addressing hormones, diet, and stress—or why motherhood feels more like survival than joy—this episode is for you.
Tune in to discover:
✔️ Why being a "good mom" shouldn't mean sacrificing your health
✔️ The real reason you’re still exhausted—even after doing "all the right things"
✔️ How childhood patterns show up in motherhood as burnout, overwhelm, and chronic illness
✔️ The surprising connection between meeting your own needs and long-term healing
✔️ Why traditional approaches to autoimmune disease, fatigue, and hormone imbalances fail moms
✔️ The mindset shift that allows you to reclaim energy, confidence, and joy
If you’re ready to stop pushing through and start truly thriving, this episode holds the missing link you've been searching for.
Doors are open to The Worthy Workshop! Learn how to break free from burnout and meet your own needs—without guilt. Special pricing is available for a limited time! Enroll here
Let’s connect! Share your biggest takeaway on Instagram: @DrKirstin
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