Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Dr. Caroline Leaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Caroline Leaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to The Dr. Leaf Show
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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Mastering the Art of Dating
Manage episode 490784608 series 3471680
Content provided by Dr. Caroline Leaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Caroline Leaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting.
We talk about:
- The neuroscience of dating and attachment styles
- How to build resilience after rejection
- Dating app burnout
- What “slow burn chemistry” actually means
- The role of neuroplasticity in healing unhealthy patterns
- Why self-compassion might be your strongest dating tool
Talia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns.
This conversation will change how you think about dating, love, and your brain.
📌 Chapters:
00:00 Introduction and Guest Welcome
00:30 Talia's Journey to Becoming a Dating Expert
01:12 Scientific Approach to Dating
01:51 Mental Resilience and Podcast Impact
03:20 Breaking Free from Dating Patterns
05:44 Intentional Thinking and Practical Steps
09:55 Overcoming Overthinking in Dating
11:30 Identifying Personal Needs vs. Fear-Based Desires
14:32 Focusing on Personal Growth
15:01 Handling Rejection in Dating
16:22 Using Dating Apps Intentionally
18:10 The Concept of Slow Burn Chemistry
19:33 Aligning Dating Choices with Core Values
20:31 Self-Compassion in the Dating Journey
23:57 Reentering the Dating Scene with Confidence
25:11 Debunking Dating Myths
25:40 Daily Practices for Emotional Wellbeing
26:05 Defining a Successful Relationship
26:41 Final Thoughts and Gratitude
📬 Pre-order my new book Help in a Hurry and get $900+ in bonuses:
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️ WATCH THE SHOW ON YOUTUBE: @DrCarolineLeaf
#ModernDating #DatingExhaustion #DrCarolineLeaf #NeuroscienceOfLove
#MentalHealthInDating #DatingApps #AttachmentStyles #DatingBurnout
#SelfWorth #RelationshipTips #TaliaDatingExpert #SlowBurnLove
#RejectionRecovery #Neuroplasticity #BoundariesInDating #DatingAdvice
#MentalHealthPodcast #PodcastInterview #BrainHealth #DatingFatigue
#EmotionalResilience #DatingWithIntent #HelpInAHurry
Hosted on Acast. See acast.com/privacy for more information.
666 episodes
Share
Manage episode 490784608 series 3471680
Content provided by Dr. Caroline Leaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Caroline Leaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting.
We talk about:
- The neuroscience of dating and attachment styles
- How to build resilience after rejection
- Dating app burnout
- What “slow burn chemistry” actually means
- The role of neuroplasticity in healing unhealthy patterns
- Why self-compassion might be your strongest dating tool
Talia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns.
This conversation will change how you think about dating, love, and your brain.
📌 Chapters:
00:00 Introduction and Guest Welcome
00:30 Talia's Journey to Becoming a Dating Expert
01:12 Scientific Approach to Dating
01:51 Mental Resilience and Podcast Impact
03:20 Breaking Free from Dating Patterns
05:44 Intentional Thinking and Practical Steps
09:55 Overcoming Overthinking in Dating
11:30 Identifying Personal Needs vs. Fear-Based Desires
14:32 Focusing on Personal Growth
15:01 Handling Rejection in Dating
16:22 Using Dating Apps Intentionally
18:10 The Concept of Slow Burn Chemistry
19:33 Aligning Dating Choices with Core Values
20:31 Self-Compassion in the Dating Journey
23:57 Reentering the Dating Scene with Confidence
25:11 Debunking Dating Myths
25:40 Daily Practices for Emotional Wellbeing
26:05 Defining a Successful Relationship
26:41 Final Thoughts and Gratitude
📬 Pre-order my new book Help in a Hurry and get $900+ in bonuses:
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️ WATCH THE SHOW ON YOUTUBE: @DrCarolineLeaf
#ModernDating #DatingExhaustion #DrCarolineLeaf #NeuroscienceOfLove
#MentalHealthInDating #DatingApps #AttachmentStyles #DatingBurnout
#SelfWorth #RelationshipTips #TaliaDatingExpert #SlowBurnLove
#RejectionRecovery #Neuroplasticity #BoundariesInDating #DatingAdvice
#MentalHealthPodcast #PodcastInterview #BrainHealth #DatingFatigue
#EmotionalResilience #DatingWithIntent #HelpInAHurry
Hosted on Acast. See acast.com/privacy for more information.
666 episodes
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Similar to The Dr. Leaf Show
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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