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Fixing Compensation Patterns & Muscle Imbalances w/ Warm-up | Ep 63
Manage episode 462512754 series 3514783
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Unlock the secrets to optimizing your athletic performance by mastering the art of movement preparation. How can an athlete like you overcome pain and injuries to reach new heights? Through personalized movement prep inspired by the strategies of professional athletes, we provide you with the tools you need to address and conquer physical limitations. We'll guide you on creating a comprehensive support system, encompassing physical therapy, massage, nutrition, and mental conditioning, to empower your journey towards achieving your fitness goals with resilience and adaptability.
Join us as we tackle the pervasive issue of muscle imbalances faced by athletes, particularly focusing on the common challenge of hamstring strains. Discover the crucial role of activating the glutes to restore balance and prevent reinforcing these imbalances. Through strategic movement preparation and dynamic warm-ups, you'll learn how to improve recruitment patterns and joint mobility, setting the stage for more effective training sessions. Let us help you pave the way to a healthier, more balanced approach to exercise, reducing the risk of injury and enhancing your overall athletic performance.
Chapters
1. Movement Prep for Active Athletes (00:00:00)
2. Correcting Muscle Imbalances Through Movement Prep (00:13:40)
77 episodes
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