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5 in 5 Part 2, Be physically active
Manage episode 324382343 series 2978276
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Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:
- raising your self-esteem
- helping you to set goals or challenges and achieve them
- causing chemical changes in your brain which can help to positively change your mood
- find free activities to help you get fit
- if you have a disability or long-term health condition, find out about getting active with a disability
- start running with our couch to 5k podcasts
- find out how to start swimming, cycling or dancing
- find out about getting started with exercise
Find out more about getting active
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