When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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121 | Midlife Lessons Learned: Jump Start Your New Year With These Four Effortless Ideas
Manage episode 393293468 series 3352026
Content provided by Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert, Michelle Zavala | Midlife Coach, Second Act Specialist, and Easy Aging Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert, Michelle Zavala | Midlife Coach, Second Act Specialist, and Easy Aging Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Happy New Year, Easy Ager!
If you’re ready for a new start at any time of the year, this episode will hit the spot.
Today, I’m talking about four lessons I learned last year and a few things I’m planning for this upcoming year.
I’ll leave you with tips on how to take my lessons and make them your own so you can create an extraordinary year of fulfillment, blessings, and peace.
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Free Gift | https://www.michellezavala.com/insider-sign-up
* Facebook Page | https://www.facebook.com/EasyAgingForYou
* Site | https://www.michellezavala.com/
* Resources | https://www.michellezavala.com/resources
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
135 episodes
121 | Midlife Lessons Learned: Jump Start Your New Year With These Four Effortless Ideas
THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
ShareManage episode 393293468 series 3352026
Content provided by Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert, Michelle Zavala | Midlife Coach, Second Act Specialist, and Easy Aging Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert, Michelle Zavala | Midlife Coach, Second Act Specialist, and Easy Aging Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Happy New Year, Easy Ager!
If you’re ready for a new start at any time of the year, this episode will hit the spot.
Today, I’m talking about four lessons I learned last year and a few things I’m planning for this upcoming year.
I’ll leave you with tips on how to take my lessons and make them your own so you can create an extraordinary year of fulfillment, blessings, and peace.
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Free Gift | https://www.michellezavala.com/insider-sign-up
* Facebook Page | https://www.facebook.com/EasyAgingForYou
* Site | https://www.michellezavala.com/
* Resources | https://www.michellezavala.com/resources
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
135 episodes
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 125 | Final Episode + a New Location for Easy Aging! 7:26
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Play Later Play Later Lists Like LikedHey Easy Ager, It's been a while, hasn't it? (I've missed you!) Though this is the final episode for "The Easy Aging® Show," it's not the end of Easy Aging®. Take a listen to get the scoop on where I've been and how you can keep up with Easy Aging® so you don't miss a thing. Cheers, Z 🥂 SUBSCRIBE HERE: https://michellezavala.substack.com/…
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 124 | A Quick Note About My Upcoming Sabbatical 4:57
4:57 Play Later Play Later Lists Like Liked4:57
Play Later Play Later Lists Like LikedHey, Easy Ager, I've moved Easy Aging® to a newsletter format. Subscribe here so you don't miss an issue -- See ya there! ~~~~~~~~~~~~~ Hi there, Easy Ager, Today’s episode is all about me (heh!). As the title says, I’m taking a sabbatical to figure out what’s next, what’s working and what’s not. I’ve always found it easier to see the big picture when you take a step back. I’ll give you the whole story and leave you with some encouragement if you’re going through something similar. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 Quick Survey: https://forms.gle/HH7z5W7XuWiNACQF8 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Resources | https://www.michellezavala.com/resources * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com .…
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 123 | How A Simple, One-Word Question Can Help You Find Your Midlife Purpose And Live With More Gusto 10:58
10:58 Play Later Play Later Lists Like Liked10:58
Play Later Play Later Lists Like LikedHi there, Easy Ager, Today, we’re talking about your midlife purpose again. While the previous episode (episode 122) gave you a new perspective on taking risks, this episode focuses on how a simple, one-word question can help you unlock your purpose for this phase of life. I’ll give you three benefits of asking this question, and leave you with a two-minute exercise to do during the week to get more clarity on your midlife purpose. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Resources | https://www.michellezavala.com/resources * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com .…
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 122 | Taking Risks In Midlife So You Can Find Your Purpose For The Second Half Of Life 10:19
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Play Later Play Later Lists Like LikedHey there, Easy Ager, Finding your midlife purpose can be a bit of a “trial and error” experiment… And it may feel scary to take risks to figure it all out. That's why today's episode focuses on three ways you can think about taking chances to find your purpose and enjoy more meaning and fulfillment in life. So. Worth. It! Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Resources | https://www.michellezavala.com/resources * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com .…
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 121 | Midlife Lessons Learned: Jump Start Your New Year With These Four Effortless Ideas 13:35
13:35 Play Later Play Later Lists Like Liked13:35
Play Later Play Later Lists Like LikedHappy New Year, Easy Ager! If you’re ready for a new start at any time of the year, this episode will hit the spot. Today, I’m talking about four lessons I learned last year and a few things I’m planning for this upcoming year. I’ll leave you with tips on how to take my lessons and make them your own so you can create an extraordinary year of fulfillment, blessings, and peace. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Resources | https://www.michellezavala.com/resources * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com .…
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 Refresh Your Year: Create A Delightful New Year By Taking A Midlife Look Back (Best of) 5:04
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Play Later Play Later Lists Like LikedHey Easy Ager, This is the fourth and final episode in the Refresh Your Year series. Today's episode offers a quick review of the series and leaves you with a lovely list of questions to help you close out the year so you can move into next year with vim and vigor. Here's a link to your PDF — Enjoy! List of Questions Don't forget to SHARE THIS EPISODE with a friend... And become an Easy Aging® Insider at http://TheEasyAgingShow.com . See ya there! Cheers, Z 🥂 CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com .…
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 Refresh Your Year: How The Joy Of Awe And Wonder Can Help You Find Your Midlife Purpose In The New Year (Best of) 8:06
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Play Later Play Later Lists Like LikedHey there, Easy Ager, This is the third episode in the Refresh Your Year series. If you're wondering why things feel a little blah lately, it could be that you don't have enough midlife awe and wonder. Approaching life with a new level of awe, wonder and curiosity gets you out of your rut and opens you up to possibilities. Today's episode will help you focus on your own "awe-and-wonder time" so you can explore new thoughts and ideas that can ultimately lead you to your purpose. Ooh, midlife fulfillment is on its way! Take a listen and be sure to SHARE THIS EPISODE with a friend. Cheers, Z 🥂 CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com .…
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 Refresh Your Year: A Simple Midlife Hack To Set Accurate Goals So You Can Get Excited About The Process (Best of) 10:12
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Play Later Play Later Lists Like LikedHi Easy Ager, This is the second episode in the series, Refresh Your Year . Today, I'm talking about a simple (ridiculously simple!) midlife hack that's going to help you get — and keep — your momentum as you march toward your goal. You're going to have an "aha" moment when you understand why it's so effective... Then you're going to start setting and hitting your midlife goals with ease. Pretty exciting, isn't it? Take a listen and be sure to SHARE THIS EPISODE with a friend. Cheers, Z 🥂 CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com .…
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 Refresh Your Year: How Values-Based Goals Can Make Next Year Your BEST Midlife Year Yet! (Best of) 13:52
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Play Later Play Later Lists Like LikedHi there, Easy Ager, Are you ready to refresh your upcoming year with values-based goals that are fulfilling and joyful? Oh, I hope so! Because taking the time to discover your top midlife values is one of the most beautiful gifts you can give yourself. It means you know who you are and where you're going... So you can confidently embrace what's important to you, and leave the rest behind. This is the first episode in a series designed to set you up for success in the new year. Take a listen and be sure to SHARE THIS EPISODE with a friend. Cheers, Z 🥂 Values List CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com .…
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 120 | A Two-Step Process To Keep Family Gatherings Peaceful Over The Holidays (Or At Any Time Of The Year) 8:22
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Play Later Play Later Lists Like LikedHi Easy Ager, If you're looking for a simple process to keep the peace during family gatherings, this episode is for you. In it, I'll give you two steps to help you manage your emotions with those opinionated relatives who get under your skin. Even if this isn't you, take a listen and SHARE THIS EPISODE with a family member who needs to hear it... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com .…
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 119 | Two Helpful Ideas To Encourage You And To Make The Midlife Growth Process Easier 8:02
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Play Later Play Later Lists Like LikedHi there, Easy Ager, The midlife growth process is full of ups and downs... So today's episode is designed to encourage you on your journey and offer you a couple of thoughts to consider as you move forward on this transformational path. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com .…
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 118 | Feeling Stuck In Midlife? Two Questions To Help You Get Clear BEFORE It Happens 9:46
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Play Later Play Later Lists Like LikedHi there, Easy Ager, Stuck. That's how I've been feeling lately. Just...stuck. It happens to all of us, but you get to choose how you go through it. So today, I'm going to tell you about my process when I feel stuck, then give you some insight on how I depend on my faith to get me through these times. I’ll leave you with a couple of questions so you can figure our your own process before you feel stuck or frustrated or discouraged with your circumstances. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com .…
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 117 | Four Simple Ways To Rethink Your Mindset So You Can Take Charge Of Midlife 8:34
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Play Later Play Later Lists Like LikedHi there, As an Easy Ager, you know that your brain is your best anti-aging tool... And that your mindset establishes the tone for everything in your life. Midlife gets significantly more interesting when you go through it with a growth mindset. So in today's episode, I’m going to give you a few of the attributes of a growth mindset, then I’ll leave you with four simple ways to cultivate this mindset for yourself. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com .…
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 116 | How The Six Hats Method Can Supercharge Your Midlife Creativity And Decision-Making 8:26
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Play Later Play Later Lists Like LikedHey there, Easy Ager, Midlife brings so many decisions -- career changes, becoming an empty nester, retirement, caring for your parents, etc. Do you sometimes feel overwhelmed? If that's the case, today's episode is for you. In it, I'm introducing Six Hats Thinking. This simple but effective method will help you look at a situation from all angles so you can make the best, most informed decisions possible, quickly and easily. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com .…
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
1 115 | Deal With Midlife Disappointment Like A Pro: 3 Simple Strategies That You Can Use Immediately 8:34
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Play Later Play Later Lists Like LikedHi there, Easy Ager, Disappointment is a part of living life... And your perspective on it can be the difference between a little downtime to regroup and a huge emotional mountain to climb. Today, I'm going to share three ways to handle disappointment in midlife so you can get through it and bounce back faster than ever before. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com .…
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