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3 Quick Ways To Energize Your Mind, Body And Spirit After 40 (Replay)
Manage episode 374403821 series 3352026
Content provided by Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert, Michelle Zavala | Midlife Coach, Second Act Specialist, and Easy Aging Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert, Michelle Zavala | Midlife Coach, Second Act Specialist, and Easy Aging Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey there,
Are you looking for a way to energize yourself during midlife and beyond?
Today, I'm giving you not one but THREE simple ways to rev up your mind, body and spirit after 40 so you can take charge of your life.
Best of all, each fun-sized action only takes 2 minutes a day (that's 6 minutes total!).
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
Link referenced: https://www.jimkwik.com/
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Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
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