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99 | Boost Your Midlife Memory With These 5 Ideas That Are Simple To Do
Manage episode 363559848 series 3352026
Content provided by Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert, Michelle Zavala | Midlife Coach, Second Act Specialist, and Easy Aging Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert, Michelle Zavala | Midlife Coach, Second Act Specialist, and Easy Aging Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hi Easy Ager,
Ah, midlife memory -- Isn't it fun?
You know what I'm talking about...
Like walking into a room and forgetting why you went in there...
Or trying to remember someone's phone number (though with smart phones, it seems like all ages are having that issue).😉
In today's episode, I give you 5 straightforward ideas to enhance your midlife memory. And they're so simple you can start doing them today.
Just pick one or two, and dive in!
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
LINKS REFERENCED:
https://www.medicalnewstoday.com/articles/brain-exercises
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* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | [email protected]
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
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