Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Dr Alan Desmond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Alan Desmond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to The Eat This Podcast with Dr. Alan Desmond
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Smashing Your Fitness Goals as a Plant-Based Athlete
Manage episode 483636282 series 3619885
Content provided by Dr Alan Desmond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Alan Desmond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
“You get more out of your workout when you’re fueled by plants. That’s the whole point.”
Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and Matt Frazier, ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performance.
Together, they co-authored the New York Times bestseller The Plant-Based Athlete: A Game-Changing Approach to Peak Performance and in this episode, they share everything you need to know to fuel your body, build muscle, and smash your personal fitness goals - with plants.
We discuss:
- The science behind faster recovery and greater endurance on a plant-based diet
- How to meet your protein needs—without obsessing over powders
- What elite athletes actually eat in a day (spoiler: there’s no one-size-fits-all)
- Why plant-based performance is no longer a secret weapon—it’s a competitive edge
Whether you’re a weekend warrior or a seasoned athlete, this conversation is packed with actionable advice to help you train smarter, recover faster, and thrive on plants.
Get the book: The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Follow Robert on Instagram: @robert.cheeke
Follow Matt and the No Meat Athlete community: @nomeatathlete_official
Learn more: www.nomeatathlete.com
Updates and tickets to live podcast recordings: Join the mailing list
Connect with Dr Alan Desmond Instagram Threads X/Twitter
Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
24 episodes
Share
Manage episode 483636282 series 3619885
Content provided by Dr Alan Desmond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Alan Desmond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
“You get more out of your workout when you’re fueled by plants. That’s the whole point.”
Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and Matt Frazier, ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performance.
Together, they co-authored the New York Times bestseller The Plant-Based Athlete: A Game-Changing Approach to Peak Performance and in this episode, they share everything you need to know to fuel your body, build muscle, and smash your personal fitness goals - with plants.
We discuss:
- The science behind faster recovery and greater endurance on a plant-based diet
- How to meet your protein needs—without obsessing over powders
- What elite athletes actually eat in a day (spoiler: there’s no one-size-fits-all)
- Why plant-based performance is no longer a secret weapon—it’s a competitive edge
Whether you’re a weekend warrior or a seasoned athlete, this conversation is packed with actionable advice to help you train smarter, recover faster, and thrive on plants.
Get the book: The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Follow Robert on Instagram: @robert.cheeke
Follow Matt and the No Meat Athlete community: @nomeatathlete_official
Learn more: www.nomeatathlete.com
Updates and tickets to live podcast recordings: Join the mailing list
Connect with Dr Alan Desmond Instagram Threads X/Twitter
Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
24 episodes
All episodes
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Similar to The Eat This Podcast with Dr. Alan Desmond
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
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