Finding Calm In The Chaos: Real Strategies For Hard Days The EducateHer’s Sanctuary podcast

27:02

Episode 21: In this episode of The EducateHer’s Sanctuary , Dr. Lea explores how unchecked projections, fear, and internalized negativity can silently sabotage your goals, relationships, and purpose. Through a powerful real-life story from a reality competition show, she breaks down how our perspective —not always reality—shapes what we see, say, and sow into the lives of others and ourselves. Whether you're holding back after a mistake or unfairly judging someone else's journey, this episode will help you recognize how these patterns form, how to stop them, and how to move forward with clarity and compassion. If you're a woman navigating leadership, motherhood, or your next level of growth—this one's for you. Resources: Homeschooling Families, check out, " How to Start Homeschooling " and take the guesswork out of what to do when you're at home or anywhere Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
You’re Not Always Tired—You’re Being Regulated: How Your Mind Is Sabotaging Your Next Level 23:47

14 days ago23:47

23:47

Episode 20: In this episode of The EducateHer’s Sanctuary , Dr. Lea explores the surprising truth behind feeling “tired” when chasing your next level. Is it genuine exhaustion—or is your subconscious regulating you back to your comfort zone? She unpacks how discipline must sometimes override emotion, why success can feel uncomfortable, and how to break free from self-sabotaging patterns. If you’ve ever found yourself stalling just as things start working out, this episode is the reset you didn’t know you needed. Takeaways Discipline needs to speak louder than feelings. Your subconscious mind tries to keep you in your comfort zone. Recognize when you're self-sabotaging your progress. Rest is necessary, but differentiate it from avoidance. You must manually override your internal thermostat. Awareness is the first step to change. You are becoming someone new with new goals. Small actions can lead to significant changes. Don't let past versions of yourself dictate your future. You are not always tired; sometimes you're just being called higher. Chapters 00:00 Introduction to Intentional Living 01:33 Understanding the Feeling of Tiredness 04:20 The Subconscious Mind and Comfort Zones 08:07 Discipline Over Feelings 11:55 Recognizing Patterns and Making Changes 15:46 Awareness and Taking Action Resources: Minding My Own HeartSpace Devotional - Amazon: https://amzn.to/4cDAU47 Resources: Homeschooling Families, check out, " How to Start Homeschooling " and take the guesswork out of what to do when you're at home or anywhere Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
Strapped for Cash? Here’s How to Stop Hustling and Start Receiving 20:49

21 days ago20:49

20:49

Eposide 19: Feeling the pressure to make fast money? In this episode of The EducateHer’s Sanctuary , Lea dives into a real-life story about chasing a trending “paypig” TikTok challenge—and what she learned when the quick-cash route didn’t pan out. What starts as a social experiment turns into a breakthrough moment about provision, trust, and staying aligned with purpose over panic. If you’ve ever felt financially stuck, spiritually drained, or tempted to force your next move—this one’s for you. Takeaways Fast money isn’t always sustainable money. Provision might not show up how you expect—but it will show up. You don’t have to beg, chase, or compromise to receive what’s aligned. Trusting God (or your deeper calling) changes the energy you operate from. There’s power in choosing purpose over panic—every single time. Resources: Minding My Own HeartSpace Devotional - Amazon: https://amzn.to/4cDAU47 Confident Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/3EzJ1Sr Sassy Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/4jHdVai Resources: Homeschooling Families, check out, " How to Start Homeschooling " and take the guesswork out of what to do when you're at home or anywhere Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
From Worry to Winning: How to Manifest Your Breakthrough 17:07

28 days ago17:07

17:07

Episode 18: In this episode of The EducateHer’s Sanctuary , Lea unpacks what it means to live intentionally—even when life throws curveballs. She shares a recent personal story about facing financial pressure and how choosing faith over fear completely shifted the outcome. This conversation dives into the mindset behind manifestation, the spiritual trap of unbelief, and the power of surrendering control. Listeners are reminded to stop obsessing over the when and start focusing on the win —because trusting God, caring for yourself, and believing it’s already handled can be the breakthrough you’ve been waiting for. Takeaways Intentional living is crucial for personal growth. Stress is a common experience, especially during transitions. Taking care of oneself is essential during stressful times. Trusting in a higher power can alleviate anxiety. Focusing on positive outcomes can lead to unexpected solutions. It's important to disconnect from worry and focus on faith. Mindset shifts can significantly impact our experiences. Self-care practices, like getting a pedicure, are important. We often try to control outcomes instead of trusting the process. Homework involves identifying stressors and shifting mindsets. Chapters 00:00 Introduction to Intentional Living 02:49 Navigating Stress and Unexpected Challenges 07:23 The Power of Faith Over Worry 11:01 Homework: Shifting Mindsets for Success Resources: Minding My Own HeartSpace Devotional - Amazon: https://amzn.to/4cDAU47 Confident Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/3EzJ1Sr Sassy Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/4jHdVai Resources: Homeschooling Families, check out, " How to Start Homeschooling " and take the guesswork out of what to do when you're at home or anywhere Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
Finding Calm in the Chaos: Real Strategies for Hard Days 46:24

5 weeks ago46:24

46:24

Eposide 17: In this heartfelt conversation, Dr. Lea sits down with Nadine Augustin Paul to explore what it really means to find calm in the chaos —especially for those caring for children who’ve experienced trauma. Together, they unpack the emotional labor of caregiving, the power of boundaries, and the vital role of self-care. Nadine shares personal stories and practical strategies for staying grounded while navigating daily challenges, offering encouragement and insight for parents, educators, and caregivers alike. This episode dives deep into breaking generational cycles, teaching independence, and reflecting on how we show up for children—and for ourselves. Takeaways Cultivating calm is essential in caregiving. Setting boundaries is crucial for emotional health. Children need to learn independence from a young age. Trauma-informed care requires understanding children's backgrounds. Self-care is not selfish; it's necessary for effective caregiving. Asking questions helps in personal growth and parenting. Breaking generational curses starts with self-awareness. Emotional regulation is key in crisis situations. Finding balance is vital for caregivers. Life's ups and downs are normal; take time to breathe. Chapters 00:00 Introduction to Intentional Living 03:57 Meet Nadine Paul: A Journey of Compassion 05:38 Navigating Childhood Trauma and Purpose 07:59 Breaking Generational Patterns 10:46 Chaos in Daily Life: Managing Emotions 14:21 Strategies for Staying Calm in Chaos 18:09 Self-Care: The Key to Supporting Others 19:40 Real-Life Challenges: A Night of Chaos 22:45 Responding to Chaos: Strategies for Parents 25:19 The Importance of Self-Reflection 28:49 Putting Yourself First: A Necessity 34:37 Finding Calm Amidst the Storm 38:25 Navigating Chaos: Finding Calm in the Storm 46:57 Tools for Grounding: Practical Strategies for Emotional Management Resources for This Episode Follow Nadine on TikTok @itsAugustinNadine Learn More About Nadine's Services - Nastella171@gmail.com Stay Grounded w/the Minding My Own HeartSpace Devot Resources: Homeschooling Families, check out, " How to Start Homeschooling " and take the guesswork out of what to do when you're at home or anywhere Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
Fighting Distraction and Reclaiming God’s Purpose for Your Life 17:42

6 weeks ago17:42

17:42

Episode 16: Today on The EducateHer’s Sanctuary , we’re switching things up just a bit. I’m sharing Day 1 from a powerful devotional I found on the Bible App — one that deeply aligns with where I am in life right now and the conversations we’ve been having on purpose, focus, and faith. After walking through my own journey of loss and rebuilding — from divorce to relocating and redefining what life looks like — this devotional hit home in a major way. In this episode, I reflect on what it really means to clear space, let God lead, and walk fully in your purpose. If this resonates with you, you can find the full 10-day plan on the Bible App here: 🔗 I Am Clear on My Purpose – Bible App Plan Takeaways Distraction is a major barrier to living out our purpose. Finding your purpose is about understanding God's intentions for you. Creating space in your life is essential for personal growth. Daily connection with God can transform your life. Prayer and meditation are both crucial for a healthy relationship with God. Clearing distractions allows for deeper intimacy with God. Personal experiences can lead to profound realizations about purpose. God often removes obstacles to position us for our true purpose. Living intentionally requires setting boundaries and prioritizing self-care. The journey to discovering your purpose is ongoing and requires patience. Chapters 00:00 Introduction to the Educator Sanctuary 02:01 The Power of Distraction 05:15 Finding Purpose Through God 10:05 Clearing Space for God 14:24 Homework for Intentional Living Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
Nourished to Prosper 19:49

7 weeks ago19:49

19:49

Episode 15: In this episode, Lea gets real about what it means to be nourished to prosper. After weeks of feeling drained and foggy despite doing “all the right things,” she realized her body needed more than checkboxes—it needed true nourishment. Lea shares her personal journey with starting an anti-inflammatory diet and how physical inflammation often mirrors deeper internal or emotional inflammation. This conversation is part pep talk, part practical, with a reminder that prosperity begins with how we care for ourselves from the inside out. If you’ve been feeling off and don’t know why, this episode might be the reset you didn’t know you needed. Takeaways Nourishing oneself is essential for personal growth. Fatigue and bloating can be signs of underlying health issues. Cutting out sugar and processed foods can lead to better health. Listening to one's body is crucial for well-being. Inflammation is a natural response to stress and poor diet. Mindful eating can improve energy and focus. It's important to check in with oneself regularly. A balanced diet should include whole, nutrient-dense foods. Adopting a healthy lifestyle is more important than following a strict diet. Small, consistent changes can lead to significant improvements. Chapters 00:00 Introduction to Nourishment and Personal Growth 02:35 Understanding Inflammation and Its Effects 11:55 Resetting Mind and Body for Better Health 17:40 Practical Steps for an Anti-Inflammatory Diet 20:52 Conclusion and Encouragement for Personal Growth Keywords anti-inflammatory diet, nourishment, health and wellness, mindset and food choices, personal growth, inflammation and fatigue, clean eating habits, self-care, gut health, energy, natural ways to reduce inflammation Resources Minding My Own HeartSpace Devotional - Amazon: https://amzn.to/4cDAU47 Confident Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/3EzJ1Sr Sassy Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/4jHdVai Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
Wait, Your Pivot Is Calling: The Prayers, the Pressure, and the Push 20:51

8 weeks ago20:51

20:51

Episode 14: In this episode, Lea dives into the power behind discomfort—how those uneasy feelings might actually be divine nudges pushing you toward your next chapter. From personal stories to mindset shifts, she unpacks the real reason things might be falling apart: it's time to pivot. You’ll hear how prayers, pressure, and the unexpected push can align to position you for purpose. If you've been feeling stuck or sensing a shift, this episode is your reminder to stop ignoring the signs. It’s time to move. Takeaways When things feel like they're falling apart, they might be falling into place. Discomfort can be a sign that it's time for change. Fear of the unknown often holds us back from making necessary transitions. Divine nudges can manifest as uncomfortable moments in life. Clarity often comes after taking the first step towards change. Trusting the process is essential for personal growth. Letting go of the familiar can lead to new opportunities. It's important to recognize when you're being called to pivot. Tools like journaling and affirmations can aid in personal development. You are not trapped; you are in a state of transition. Chapters 00:00 Welcome to the Educator Sanctuary 00:50 Recognizing the Signs of Discomfort 02:32 The Importance of Awareness and Trust 05:00 Embracing Change and the Unknown 07:31 Personal Stories of Discomfort and Growth 10:33 Facing Challenges and Signs to Pivot 15:36 The Fear of the Unknown and Taking Action 18:52 Understanding Divine Nudges and Timing 23:15 Deconstructing to Reconstruct 25:40 Assignments for Clarity and Trust 27:01 Resources for Your Journey Resources: Minding My Own HeartSpace Devotional - Amazon: https://amzn.to/4cDAU47 Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
Intentional Hustle: Here’s How to Shift Your Life in As Little As 75 Days 28:10

9 weeks ago28:10

28:10

Episode 13: We’re officially in Q2, and while most people are focused on getting that summer body , I’m challenging you to build that summer life . In this episode of The EducateHer’s Sanctuary , we’re talking about what it really looks like to hustle with intention —not perfection. I’m sharing a personal story that sparked this mindset shift, and giving you 6 practical, real-life steps to help you build momentum toward the life you’ve been dreaming about—whether that’s launching a project, shifting careers, expanding a skill, or simply getting your confidence back. You don’t need to have it all figured out. You just need to start. Because 75 days? That’s enough time to make some serious change. Takeaways It's easy to coast through the year without checking in with ourselves. Building momentum is more important than motivation. Your life can change drastically in just a few months. Overcoming mental barriers is key to achieving goals. Rewiring your mind takes repetition and practice. Setting practical goals is essential for success. Visual reminders can help keep you focused on your goals. Prioritizing your time is crucial for productivity. Consistency is more important than perfection. You have the power to take action and achieve your dreams. Chapters 00:00 Welcome to the Educator Sanctuary 02:26 The Intentional Hustle 04:51 Building Momentum for Change 08:48 Overcoming Mental Barriers 12:21 Conditioning for Success 17:36 Core Steps for Summer Goal Readiness 25:45 New Chapter Resources: Homeschooling Families, check out, " How to Start Homeschooling " and take the guesswork out of what to do when you're at home or anywhere Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
Letting Go of What No Longer Serves You: Unlocking Growth & New Opportunities 22:03

10 weeks ago22:03

22:03

Episode 12: In this episode, Dr. Lea dives deep into the power of letting go and why releasing what no longer serves you is essential for personal growth. She unpacks the struggles of emotional attachments, toxic relationships, and situations that keep us stuck. Through personal stories and real-life lessons, she shares how to reframe letting go as an act of self-love and empowerment. If you’re ready to make space for new opportunities, peace, and personal transformation, this episode is for you! Takeaways ✅ Letting go is a necessary step for personal growth and transformation. ✅ Fear, guilt & obligation often keep us stuck in situations that no longer serve us. ✅ Holding onto the past blocks new opportunities and fresh beginnings. ✅ Setting boundaries is a powerful act of self-love and self-respect. ✅ Recognizing what’s holding us back requires brutal honesty & self-awareness. ✅ Letting go doesn’t mean failure—it often leads to unexpected relief and breakthroughs. ✅ Creating space for the new and aligned is key to stepping into your next chapter. ✅ Growth isn’t always linear; your journey will have ups and downs—and that’s okay. ✅ Reframing "letting go" as an act of empowerment makes it easier to move forward. ✅ You have the power to prioritize yourself, your peace, and your future. Chapters 00:00 Introduction to Letting Go 07:09 Personal Story of Letting Go 11:50 The Power of Letting Go 19:02 Self-Audit and Reflection Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
Mastering Leadership: Influence Beyond the Classroom for Educators, Parents, and Community Leaders 20:37

11 weeks ago20:37

20:37

Episode 11: In this episode, Dr. Lea explores the essence of leadership and how it shows up in different roles, such as educators, parents, and community leaders. She highlights the importance of understanding your unique leadership style and how it can be used to influence and inspire others. Sharing personal stories and reflections on various leadership styles, Dr. Lea encourages listeners to tap into their leadership potential, lead with purpose, and make a meaningful impact. Takeaways Leadership is present in every role we play. Understanding your leadership style is essential for influence. There are various leadership styles, including autocratic, democratic, visionary, transformational, and servant leadership. Personal experiences shape our leadership journey. Creating trust and connection is key to effective leadership. Reflecting on your leadership style can lead to growth. Leadership is about inspiring others to take action. Intentionality in leadership actions is crucial. Everyone has the potential to lead, regardless of their position. Leadership is a continuous journey of growth and reflection. Chapters 00:00 Introduction to Leadership and Influence 09:05 Understanding Leadership Styles 14:56 Reflecting on Personal Leadership 17:31 Conclusion and Call to Action Resources: Homeschooling Families, check out, " How to Start Homeschooling " and take the guesswork out of what to do when you're at home or anywhere Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
Breaking Through Limits: How to Expand Your Mind and Reach Your Full Potential 23:30

12 weeks ago23:30

23:30

Summary Episode 10: In this episode, Dr. Lea explores the power of personal growth and mindset shifts, emphasizing that true expansion starts from within. Using the metaphor of a plant needing to be repotted, she illustrates how staying in the same mental space can limit your potential. She shares personal experiences and practical strategies for breaking through internal barriers, challenging self-imposed limits, and creating an environment that fosters growth. If you’ve ever felt stuck, stagnant, or unsure how to reach your next level, this episode will give you the tools and motivation to step into your next chapter with confidence. Takeaways No one can expand beyond their subconscious level. Your internal environment must expand for external growth. Seek spaces that align with your growth. Personal development requires active application of knowledge. Reprogramming your subconscious takes repetition and consistency. Growth often requires embracing discomfort. You must take risks to achieve expansion. Faith requires movement and trust in the process. Transformation often involves shedding the familiar. Expansion is possible with willingness and desire. Chapters 00:00 Introduction to Mindset Shifts 05:16 The Importance of Repotting Yourself 09:54 Personal Development and Application 11:57 Reprogramming Your Subconscious Mind 15:08 Creating Discomfort for Growth 18:51 Moving Without All the Answers Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
Why Your Environment is Keeping You Stuck: How to Break Free and Achieve Your Goals 20:19

13 weeks ago20:19

20:19

Episode 9: In this episode, Dr. Lea breaks down the real reason so many of us feel stuck—even when we're working hard. It’s not about talent, effort, or even strategy; it’s about environment. She shares personal experiences of major highs and frustrating setbacks, revealing how the people and spaces around us can either push us forward or hold us back. This is your call to take inventory of your circle, challenge your comfort zone, and align yourself with the level of success you truly want. Growth is uncomfortable—but so is staying the same. The choice is yours. Takeaways Growth is often uncomfortable and requires self-reflection. Your environment, including the people around you, significantly influences your mindset and progress. It's essential to assess the relationships in your life and their impact on your goals. Personal development is a continuous journey that involves learning and adapting. Surrounding yourself with ambitious individuals can elevate your own aspirations. Challenging your comfort zone is crucial for growth and achieving higher goals. Taking inventory of your social circle can reveal hidden influences on your mindset. Mindset shifts are necessary to realize your highest potential. Growth requires action and a willingness to step into discomfort. Reflecting on personal experiences can provide valuable insights for future growth. Chapters 00:00 Introduction to Growth and Discomfort 01:59 The Role of Environment in Personal Growth 03:59 The Influence of Your Network 05:59 Personal Experiences with Growth and Isolation 09:15 Recognizing Patterns in Personal Development 11:54 Shifting Mindsets and Expanding Goals 14:57 Taking Inventory of Your Circle 16:35 Homework for Growth and Networking 19:44 Choose Your Hard Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
The Power of Small Steps – How Tiny Actions Lead to Big Results 18:04

14 weeks ago18:04

18:04

Episode 8: In this episode of The Educator Sanctuary , Lea dives into the power of small, consistent actions and how they lead to major breakthroughs. She shares her own journey of feeling stuck and overwhelmed, only to realize that progress doesn’t come from massive leaps—it comes from tiny, intentional steps . Through personal stories, relatable analogies, and actionable takeaways, this episode challenges you to stop waiting for the "perfect time" and start moving forward, one small step at a time. What’s one small step you’ve been putting off? It’s time to take action. Takeaways Big transformations always start with small steps. Many people feel they need everything figured out before taking action. Imperfect action is always better than perfect inaction. Overthinking can paralyze us from taking the first step. Learning to take action even when unsure is liberating. We should celebrate small victories like babies learning to walk. Writing down fears can help confront and overcome them. Understanding the worst-case scenario can reduce fear. Finding solutions to fears can help move through obstacles. Taking small steps consistently leads to significant progress. Chapters 00:00 Introduction to Small Steps 02:52 The Importance of Taking Action 06:25 Overcoming Perfectionism 10:04 Learning from Failure 11:37 Homework for Personal Growth 16:31 Conclusion and Call to Action Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
Leading Yourself Through Change: Navigating Fear & Finding What's Next 17:36

15 weeks ago17:36

17:36

Episode 7: In this episode of The Educator Sanctuary , Dr. Lea explores the challenges of leading yourself through change. She shares her personal journey of navigating fear, uncertainty, and career pivots while offering listeners practical steps to embrace transitions with confidence. Whether you're at a crossroads in your career or facing a major life shift, this episode will help you take charge of your next move. Takeaways Change can be a step towards growth, not a setback. Personal experiences shape our career paths and skills. Trust your instincts when it's time to pivot. Surround yourself with supportive people during transitions. Extract lessons from every job, even the ones you dislike. You don't need to have everything figured out to start. Identify your transferable skills for new opportunities. Take small steps towards your desired career. Create an exit plan with clear goals and deadlines. Stay true to your values and purpose in every role. 00:00 -Navigating Career Pivots and Leadership 02:53-Personal Journey of Transitions 09:37-Overcoming Fear and Embracing Change 10:17-Strategies for Successful Transitions 16:29-Conclusion and Call to Action Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
Protecting Your Peace When Llife Feels Heavy 16:43

16 weeks ago16:43

16:43

Episode 6: In this episode, Lea discusses the challenges of maintaining peace and balance in life, especially after the momentum of the new year, new me season. She shares personal experiences of feeling overwhelmed and emphasizes the importance of self-care and intentionality in managing stress. Lea provides practical tips for identifying sources of stress, creating moments of peace, and checking in with oneself regularly. The conversation highlights the power of choice in responding to external pressures and the significance of protecting one's peace. Takeaways This time of year can feel heavy for many. It's important to show up for yourself amidst chaos. Self-care is essential for maintaining peace. Identify what's draining your energy. Limit exposure to negativity, especially on social media. Create small moments of peace daily. Regular self-check-ins can prevent burnout. It's okay to feel heavy; you're not alone. You have the power to choose your response. Protecting your peace is about removing what doesn't serve you. Chapters 00:00 Navigating Heavy Times 09:03 Protecting Your Peace 14:44 Empowerment and Choice Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
How to Embrace Receiving: Overcoming Discomfort and Guilt 20:53

17 weeks ago20:53

20:53

Episode 5: In this episode, Dr. Lea explores the often-overlooked struggle of receiving—especially for women, who often find it difficult to accept help, compliments, and even unexpected blessings. Through personal anecdotes and deep reflections, she unpacks why receiving can feel so uncomfortable, the societal and emotional layers behind it, and how shifting your mindset can lead to deeper connections and personal growth. If you’ve ever felt awkward when someone offered you generosity, this episode is for you. Takeaways Receiving can be uncomfortable, especially for women. Many women feel they must earn their worth through hard work. The flow of abundance requires both giving and receiving. Stagnation occurs when we block ourselves from receiving. We often question the motives behind compliments and gifts. Feeling unworthy can stem from deep-rooted beliefs. Practicing gratitude can help shift our mindset. We are worthy of good things simply because we exist. Reflecting on our discomfort with receiving is essential for growth. Shifting from an act of work to an act of worth is crucial. Chapters 00:00 The Art of Receiving: An Introduction 03:25 Personal Anecdote: A Lesson in Abundance 08:24 Understanding the Flow of Abundance 15:38 Overcoming the Blockages to Receiving 18:18 Practical Steps to Embrace Receiving Keywords intentional living, personal growth, giving, receiving, abundance, worthiness, mindset shifts, self-worth, affirmations, discomfort, women empowerment Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
Whose Dream Are You Really Chasing—And What’s It Costing You? 19:32

18 weeks ago19:32

19:32

Episode 4: In this episode, Dr. Lea takes a deep dive into the idea of success—who defines it, and more importantly, are you living by your own definition or someone else’s? She unpacks the invisible scripts that shape our goals, the pressure to measure up to society’s expectations, and the toll it takes when we chase a version of success that doesn’t truly fulfill us. Through personal reflections and real-life examples, Lea explores how to break free from outdated narratives, redefine success on your own terms, and start crafting a life that actually feels right for you. If you've ever felt like you're living a life you didn’t sign up for, this episode is for you. Takeaways Are you truly living out your purpose or did you settle? Most of us are following a script that we didn't write. Just because something's handed to you doesn't mean it's the right script for your life. A script written by someone else won't always fit. If you're feeling unfulfilled, it's time to edit the script. When we blindly follow the traditional success script, we experience voids. You have to define success for you. Surround yourself with expanders who inspire you. It's never too late to pursue your dreams. Journal your desires as if everything is possible. Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
The 'Doing It All' Trap: Why You Need to Embrace the Less is More Idea 20:07

19 weeks ago20:07

20:07

Episode 3: Feeling overwhelmed and burnt out? You're not alone. In this episode, we dive deep into the societal pressures that push us to "do it all," leaving us feeling drained and depleted. We'll explore why this "do it all" mentality is not only unrealistic but also detrimental to our well-being. Together, we'll challenge the idea that "busy" equals "productive" and discover the power of "less is more." Through personal stories and actionable advice, you'll learn how to set boundaries, prioritize self-care, and let go of the unnecessary. It's time to reclaim your power, focus on what truly matters, and embrace a life of fulfillment instead of constant exhaustion. Tune in now to find out how to break free from the "doing it all" trap and start living a more fulfilling life! Takeaways The pressure to do it all is unrealistic and exhausting. Being busy is often mistaken for being productive. Shifting language from 'busy' to 'productive' can change your mindset. Exhaustion and frustration can lead to resentment and loss of identity. You can't pour from an empty cup; self-care is essential. It's important to delegate tasks and let go of unnecessary responsibilities. Embracing the idea that less is more can lead to greater fulfillment. You are enough just as you are, without needing to prove your worth. Identifying and letting go of draining activities is crucial for well-being. Making time for self-care activities is necessary for personal growth. Chapters 00:00 The Burden of Busyness 03:08 Shifting from Busy to Productive 05:54 The Cost of Doing It All 08:38 Reclaiming Your Power 11:50 Embracing Less is More 14:33 Taking Action for Self-Care Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
Reclaiming Your Time: The Power of the "B" Word and the "N" Word 16:52

20 weeks ago16:52

16:52

Episode 2: In this episode of The EducateHer’s Sanctuary , Dr. Lea uncovers the “forbidden words” every woman educator needs in her toolkit: boundaries and no. Through personal stories and relatable insights, she delves into the guilt, fear, and societal pressures that make these words so difficult to embrace—and why mastering them is essential for reclaiming your time and energy. Discover practical strategies to set boundaries, confidently say no, and prioritize yourself in a way that feels sustainable and empowering. This episode is your roadmap to healthier relationships, preventing burnout, and taking control of your time and well-being. 🎙️ Tune in now to learn how these “forbidden” words can transform your life! Takeaways Women educators often struggle to prioritize themselves. Setting boundaries is crucial for emotional health. Saying yes when you want to say no can harm relationships. Cultural upbringing influences our ability to set boundaries. Guilt and fear of conflict are major hurdles in boundary setting. Boundaries are a form of self-care, not selfishness. It takes practice to establish and maintain boundaries. Celebrate small victories in setting boundaries. Identify areas of overcommitment to create change. Boundaries allow for the right things to enter your life. Chapters 00:00 Welcome to the Educator Sanctuary 00:42 The Importance of Setting Boundaries 06:15 Understanding the Challenges of Boundaries 10:13 Practical Strategies for Setting Boundaries 15:02 Homework and Closing Thoughts Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
From Burnout to Balance: Introducing The EducateHer’s Sanctuary 14:56

21 weeks ago14:56

14:56

Episode 1: In the inaugural episode of The EducateHer’s Sanctuary , Dr. Lea dives into the unique challenges women educators face—juggling teaching, leadership, and life’s many demands. Drawing from her personal journey of burnout, she emphasizes the transformative power of self-care and creating balance. Dr. Lea introduces the concept of daily non-negotiables for well-being, encouraging listeners to embrace imperfection while prioritizing their own needs. This episode sets the stage for a supportive community where women educators can share, grow, and reclaim their power together. Takeaways This podcast is for women educators. Finding balance is crucial for educators. Self-care is not selfish; it's necessary. Energy is transferable; take care of yourself first. Creating non-negotiables helps prioritize self-care. It's okay to feel overwhelmed; you're not alone. Embrace imperfection in your journey. You can change your habits one moment at a time. Community support is vital for educators. You deserve to be cared for just as much as others. Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

The EducateHer’s Sanctuary

1
From Burnout to Balance: Introducing The EducateHer’s Sanctuary 14:56

21 weeks ago14:56

14:56

The EducateHer’s Sanctuary

1
EducateHer's Sanctuary Trailer 4:21

21 weeks ago4:21