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EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian
Manage episode 449066140 series 3613902
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Stevie Lyn Smith, sports dietitian + athlete joins the podcast this week to debunk endurance nutrition myths!
In this week's episode, we cover:
- Fueling for performance
- Why carbs matter
- Is sugar bad for us?
- Can we run fasted?
- Is feeling tired all the time during training normal?
- and more!
Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com.
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The Feed - $20 in Feed.com credit every quarter
Boulderthon: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances
Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order
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