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EP. 136 - Must-Haves for a Strong Peak Week
Manage episode 449066137 series 3613902
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In this episode of the Elevate Your Running Podcast, Coach Sara dives deep into the crucial phase of marathon training known as Peak Week. If you’re gearing up for your big race, understanding how to navigate this intense period can make all the difference. Sara breaks down what Peak Week is, why it's essential, and how to make the most of it to set yourself up for race day success.
- Key topics discussed:
- When does peak week occur in the training cycle?
- The benefits of peak week
- The physical and mental challenges faced during peak week
- Must-Have Tips for a Strong Peak Week
Peak Week is about finding the right balance between pushing hard and recovering effectively. It’s a critical period that sets the stage for your taper and ultimately, your race day performance.
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The Elevate Your Running Training Plans, Elevate20 for 20% off your plan
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