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EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon
Manage episode 449066135 series 3613902
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In this episode, Sara dives into the world of marathon running, sharing valuable insights from her personal experience running and coaching first-time marathon runners.
Join her as she discusses six key takeaways that can help you prepare for and conquer your first marathon.
How important is consistent running?
Why hydration is more important than most think it is
To hit the wall or to not hit the wall
Crossing the finish line feels
Why needing a “Strong Why” will carry you through into post-race recovery
Additional Discussion Topics:
Tips for fueling during a marathon
Importance of mental preparation
Overcoming common marathon challenges
Post-marathon recovery strategies
If you're considering running your first marathon, we encourage you to start training today. Remember, it's not just about physical preparation; it's also about mental fortitude and a strong WHY. The Elevate Coaches would love to help you plan and develop a personalized training plan just for you and your goals! Sign up for coaching today: https://elevateyourrunning.com/1%3A1-virtual-coaching
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Elevateyourrunning and sayrahrunshappy
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Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
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