))
EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more!
Manage episode 472408463 series 3613902
Content provided by Coach Sara Manderscheid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Sara Manderscheid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week, Coach Sara answers your training questions from IG and Threads! In this power hour of running, Sara addresses the following questions:
Why We Need to Fuel Our Long Runs: Fasted Running isn’t Better!
Low-Cost Fueling Suggestions
Short + Effective Strength Training Routines for the Busy Runner
When to Run Workouts in the Cold
How to Manage Training Anxiety
The Best Kept Secret to Running that I wish I knew when I started!
Why Running Coaches are for a variety of runners and not just for the elite or “really fast” runners
The Elevate Coaching Team has 1:1 coaching spots available for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team!
You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at [email protected]
Listen on:
Apple Podcasts | Spotify | Youtube Music
Connect with us:
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform!
PARTNER DISCOUNTS AND LINKS:
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
RNWY: Use Code Elevate15 for 15% off your order
KETONE-IQ: Your post-run recovery ketones
173 episodes
Share
