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EP. 168 - Conquer Pre-Race Anxiety: Master Your Mindset with Emily Saul (Replay)
Manage episode 474907088 series 3613902
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Email Saul, a sports psychology coach, breaks down the mindset of an athlete during the most critical time for success - race day!
On this week’s episode, we dive into:
What to expect during the taper process
How to set yourself up for success during race morning
The common feelings that come up in the weeks and days leading into the race
And so much more!
Listen on:
Apple Podcasts | Spotify | Youtube Music
Connect with us:
Elevateyourrunning and sayrahrunshappy
The Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at [email protected]
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