))
EP. 171 - What I Wish I Knew About Training When I Started Following a Structured Plan
Manage episode 478743982 series 3613902
Content provided by Coach Sara Manderscheid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Sara Manderscheid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this week’s episode, Coach Sara discusses the top three things she wishes she knew about training when she started a structured plan.
Sara discusses the importance of:
Understanding the Rule of Thirds
Why Intentionality with Your Week Will Set You Up for Success
Workouts are Designed to Feel Hard
Do you want to run a FUN fall race?! Boulderthon is the premier Colorado race experience and rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half and marathon, use code Elevate10 to save $10 off your race entry!
Listen on:
Apple Podcasts | Spotify | Youtube Music
Connect with us:
Elevateyourrunning and sayrahrunshappy
The Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform!
PARTNER DISCOUNTS AND LINKS:
Dynamic Runner: code SAYRAHRUNSHAPPY for 10% off your subscription
Boulderthon: Save $10 using code ELEVATE10
Cheribundi: code ELEVATE for 15% off
RNWY: Use Code Elevate15 for 15% off your order
KETONE-IQ: Your post-run recovery ketones can be found here
Cozy Zero: merino wool running clothes! Save 20% with code SARAM20
LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10
Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order
177 episodes
Share
