Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter
MP3•Episode home
Manage episode 282780811 series 2859913
Content provided by The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Reduce pain better than opioids and heal injuries faster naturally. Dr. Amy Baxter shares her cutting edge research in the field of vibration and temperature therapy that you can do at home. Listen in here! After researching pain and practicing pediatric emergency medicine for 20 years, Dr. Amy Baxter invented and was federally funded to research a cryovibration device (“Buzzy”) to eliminate pain from shots. “Buzzy” has now blocked pain from over 32 million needle procedures. When adults started using Buzzy to avoid opioids after surgery, Dr. Baxter went full time to create and research reusable drug-free devices like VibraCool and DuoTherm Vibrating Back Relief. Dr. Baxter publishes and speaks internationally on drug free pain relief, pain management, procedural sedation, and created and validated the BARF scale for children with cancer to rate nausea. In her role as Chief Medical Officer and CEO of Pain Care Labs, Dr. Baxter has won numerous awards including the GA Bio "Most Innovative CEO", “Top 50 Healthcare Transformer", and "Industry Leader in Noninvasive Pain Relief." She was called the "Idea Person" by Wall Street Journal, and Top Women in Healthcare to Watch by Forbes magazine. Amy has given TED talks on the rise, cause, and consequences of needle phobia, and on the Future of Pain Management at Exponential medicine. She is also known for turning down Mr. Wonderful on Shark Tank. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-35 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-35 TOPICS: 0:50 Welcome and Intro 3:00 The science of pain (acute and chronic) 7:30 Amy's journey to this unusual place 13:30 critical muscle-receptors (pressure sensing) that interact with pain neurons 15:00 TENS units, creams and other pain solutions that only solve part of the problem 17:00 frequencies and amplitudes of vibration and their impact on pain and muscle soreness 18:35 vibration compared to massage and stretching in decreasing delayed onset muscle soreness 20:30 whole-body vibration plates 22:25 the body is designed to get bigger and grow in response to manageable strain 25:30 the latest research on precise vibration patterns 31:15 the impact of ibuprofen, vibration and ice on inflammation, recovery and healing 39:25 sleep, supplements, therapies and physical solutions that docs don't know they can prescribe for pain 42:00 physical problems need physical solutions 43:10 the temperature side of the pain equation 51:00 where to find Amy's pain and recovery products 54:00 what Amy is up to next! Guest: Dr. Amy Baxter https://paincarelabs.com/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-35 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-35 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --
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63 episodes
Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
MP3•Episode home
Manage episode 282780811 series 2859913
Content provided by The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Reduce pain better than opioids and heal injuries faster naturally. Dr. Amy Baxter shares her cutting edge research in the field of vibration and temperature therapy that you can do at home. Listen in here! After researching pain and practicing pediatric emergency medicine for 20 years, Dr. Amy Baxter invented and was federally funded to research a cryovibration device (“Buzzy”) to eliminate pain from shots. “Buzzy” has now blocked pain from over 32 million needle procedures. When adults started using Buzzy to avoid opioids after surgery, Dr. Baxter went full time to create and research reusable drug-free devices like VibraCool and DuoTherm Vibrating Back Relief. Dr. Baxter publishes and speaks internationally on drug free pain relief, pain management, procedural sedation, and created and validated the BARF scale for children with cancer to rate nausea. In her role as Chief Medical Officer and CEO of Pain Care Labs, Dr. Baxter has won numerous awards including the GA Bio "Most Innovative CEO", “Top 50 Healthcare Transformer", and "Industry Leader in Noninvasive Pain Relief." She was called the "Idea Person" by Wall Street Journal, and Top Women in Healthcare to Watch by Forbes magazine. Amy has given TED talks on the rise, cause, and consequences of needle phobia, and on the Future of Pain Management at Exponential medicine. She is also known for turning down Mr. Wonderful on Shark Tank. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-35 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-35 TOPICS: 0:50 Welcome and Intro 3:00 The science of pain (acute and chronic) 7:30 Amy's journey to this unusual place 13:30 critical muscle-receptors (pressure sensing) that interact with pain neurons 15:00 TENS units, creams and other pain solutions that only solve part of the problem 17:00 frequencies and amplitudes of vibration and their impact on pain and muscle soreness 18:35 vibration compared to massage and stretching in decreasing delayed onset muscle soreness 20:30 whole-body vibration plates 22:25 the body is designed to get bigger and grow in response to manageable strain 25:30 the latest research on precise vibration patterns 31:15 the impact of ibuprofen, vibration and ice on inflammation, recovery and healing 39:25 sleep, supplements, therapies and physical solutions that docs don't know they can prescribe for pain 42:00 physical problems need physical solutions 43:10 the temperature side of the pain equation 51:00 where to find Amy's pain and recovery products 54:00 what Amy is up to next! Guest: Dr. Amy Baxter https://paincarelabs.com/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-35 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-35 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --
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63 episodes
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