How to: Long-Term Success With Ketogenic Diets w/ Alessandro Ferretti

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

In this episode, Alessandro Ferretti joins us to discuss a ketogenic diet (lifestyle), what a "healthy" keto diet looks like, chronobiology of eating windows, the top three reasons a keto diet fails, and much more in this rich episode. We also get caught up on Alessandro's latest research and get advice on how to have long-term success with a ketogenic lifestyle. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-25 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-25 TOPICS: *2:00: What Alessandro has been working on lately *3:45: the proper definition of ketogenic diet (lifestyle) *6:30: different "flavors" of a ketogenic lifstyle *8:00: problems with the term "fat-adapted" *12:00: keto diets vary greatly by goal 16:30: what is a "healthy" keto diet? 20:00: macros versus micronutrient density 22:30: feed timing: intermittent fasting vs time-restricted 31:00: critical interaction of blood glucose and ketone levels 40:00: adding fats to balance energy needs and catabolic states 46:00: chronobiology of eating-windows 54:00: difference between low-carb and full-ketogenic diets 1:00:00: energy balance tweaks for sustainable weight loss 1:03:00: managing hunger cravings thru a regular eating times 1:13:00: late-eating correlates with higher fasting glucose 1:15:00: sticking with the diet: building a solid foundation 1:25:00: Top three reasons a keto diet fails to stick 1:30:00: Any good keto "snacks"? 1:34:00: ApoE4 gene variants and saturated fat metabolism 1:45:00: high blood lipids on keto: context is important 1:49:30: perspectives on artificial sweeteners 1:55:00: Context is everything! 1:58:00: Wrap up Guest: Alessandro Ferretti http://AlessandroFerretti.co.uk Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-25 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-25 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --