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How Pressure Hijacks Performance (And How to Fix It) | Elite Performance Podcast #76

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Manage episode 490571151 series 3374082
Content provided by Itamar Marani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Itamar Marani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Raising capital should elevate your game. For one entrepreneur, it did the opposite.

When stakes rose, his performance tanked. Why? He didn’t anticipate the emotional cost of failing with other people’s money. This episode breaks down:

  1. Why “logical prep” isn’t enough, how to plan for emotional punches.
  2. The shift from external goals to internal identity that reignited his performance.
  3. The real bottleneck most entrepreneurs miss: staying calm under pressure.

If you’re chasing big goals and aren’t ready for the emotional hits, you’re setting yourself up to spiral. Prepare better. Perform better. This episode shares how.

*

Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/

If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply

Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/clarity

Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 490571151 series 3374082
Content provided by Itamar Marani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Itamar Marani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Raising capital should elevate your game. For one entrepreneur, it did the opposite.

When stakes rose, his performance tanked. Why? He didn’t anticipate the emotional cost of failing with other people’s money. This episode breaks down:

  1. Why “logical prep” isn’t enough, how to plan for emotional punches.
  2. The shift from external goals to internal identity that reignited his performance.
  3. The real bottleneck most entrepreneurs miss: staying calm under pressure.

If you’re chasing big goals and aren’t ready for the emotional hits, you’re setting yourself up to spiral. Prepare better. Perform better. This episode shares how.

*

Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/

If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply

Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/clarity

Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

  continue reading

79 episodes

All episodes

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You’re not tired. You’re unprepared. High performers prep for keynotes but wing the travel. That gap kills performance. Itamar shares the exact system he built as an air marshal and now uses when travelling for business. Most people confuse efficiency with output. The real mistake? Optimizing for speed, not performance. * Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/ If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/clarity Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/…
 
Are you actually angry or just confused about what you should be expecting? Entrepreneurs don't get angry without cause, they react when expectations aren’t met. In this tactical breakdown, Itamar reveals how to intercept frustration before it escalates. The “expectation gap” reframe that kills 90% of unnecessary anger How to spot your personal early warning signs (before the blow-up) Why working out beats any mindset hack when you’re stuck If you’re stuck in a vortex of frustration, this episode gives you the way out. * Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/ If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/clarity Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/…
 
Raising capital should elevate your game. For one entrepreneur, it did the opposite. When stakes rose, his performance tanked. Why? He didn’t anticipate the emotional cost of failing with other people’s money. This episode breaks down: Why “logical prep” isn’t enough, how to plan for emotional punches. The shift from external goals to internal identity that reignited his performance. The real bottleneck most entrepreneurs miss: staying calm under pressure. If you’re chasing big goals and aren’t ready for the emotional hits, you’re setting yourself up to spiral. Prepare better. Perform better. This episode shares how. * Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/ If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/clarity Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/…
 
If C-players in most industries are getting replaced by AI, why won’t this happen with therapy? Itamar breaks down why the therapy industry is broken, how AI will expose big parts of it, and why emotional baggage plus zero KPIs equals stagnation, not healing. You’ll hear: Why AI’s lack of emotional wounds can make it more effective How therapy often turns into paid validation, not progress The real split coming: truth-seekers vs. validation-seekers This isn’t about feelings. It’s about results. * Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/ If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/clarity Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/…
 
Still chasing confidence before taking action? That’s the trap. This episode breaks down why imposter syndrome isn’t about competence, it’s a psychological glitch from survival wiring. You’ll learn how to strip emotions from decisions, use objectivity as a weapon, and move even when it feels uncomfortable. Itamar shares two practical tools to beat imposter syndrome fast that he uses both with himself and his biggest clients. * Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/ If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/clarity Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/…
 
Have you ever found yourself feeling frustrated when you’re taking action but it doesn't flow and feels clunky? In this episode, Itamar breaks down why the belief that you should feel “comfortable being uncomfortable” can drain energy and kill your momentum. He shares a story of a nine-figure client who was struggling to be “comfortable while being uncomfortable” and how they shifted the frame to improve its performance. You’ll learn how to: Stop second-guessing and avoid energy leakages Reclaim your edge Push with clarity * If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/clarity Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/…
 
"A lot of people are mistaking intensity for consistency." In this episode, I talk with Peter Shallard, the "Shrink for Entrepreneurs," about why executing on big goals scares entrepreneurs and how to break through plateaus in business. We discuss how burnout for entrepreneurs doesn’t stem from overwork, and why playfulness and creativity are essential for breaking through plateaus. Key Topics: Why burnout for entrepreneurs is rooted in disappointment, not overwork The principle of "minimum effective dose" for effective productivity How gamification can help you avoid burnout Connect with Peter: Website: www.commitaction.com LinkedIn: https://www.linkedin.com/in/petershallard/ * If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/clarity Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/…
 
"A black belt is someone who got choked, swept and submitted thousands of times and kept coming back for more. Someone who turned those painful lessons into wisdom." As Itamar gets ready to receive his second stripe on his BJJ black belt, he shares eight crucial lessons from martial arts that have helped him coach successful entrepreneurs. Covering how to apply these principles of high-performance to create breakthrough results in business and avoid ego traps. Key topics: The perspective shift that can eliminate performance blocks The danger of " blue beltitus " in entrepreneurship and how to avoid it How to recognize truly high-caliber mentors in any field * Pre-order Military Grade Mindset book: https://militarygrademindset.com/ If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/clarity Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/…
 
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"If you're just having all these expectations of things that you can't control, you can't have an agreement about or you can't set a standard about, you’ll just get frustrated all the time." Many think that having high expectations of everyone shows respect and kindness. In reality, unrealistic expectations create frustration and anger, making us treat others worse. This episode breaks down how lowering expectations in specific areas can help us become calmer and more effective leaders. Key Topics: The difference between standards/agreements vs. expectations Framework for handling frustration Why believing that "everyone is amazing" sets us up for constant disappointment * If you’re ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/apply Get the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/clarity Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/…
 
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