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Navigating Holiday Triggers: Turning Triggers Into Opportunities for Growth and Connection
Manage episode 451874834 series 3553737
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In this episode of our podcast, Laurie and Claire delve into the often challenging topic of navigating holiday triggers. With the holiday season approaching, many adoptees find themselves facing emotional triggers that can disrupt their peace and joy. Laurie and Claire share personal stories about their own experiences with holiday triggers, offering a candid look at the lessons they've learned along the way.
Listeners will gain insights into how Laurie and Claire have managed their relationships amidst these challenges, and the practical tools they've developed to handle future triggers more effectively. From setting boundaries to practicing mindfulness, they discuss strategies that can help anyone maintain emotional balance during the holidays.
Whether you're dealing with family dynamics, stress, or past memories that resurface during this time of year, this episode provides valuable insights and encouragement. Join us for an honest conversation about turning holiday triggers into opportunities for growth and connection.
We're hosting an EFT Tapping and Somatic Breathwork virtual event for adoptees on Sunday, Dec. 8 @9:00AM PST/ 12:00PM EST we hope to see you there!
Register soon because space is limited.
https://www.eventbrite.ca/e/1092407392919?aff=oddtdtcreator
If you would like to connect with us, you can find us here:
Website: https://www.theempoweredadoptee.com/
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Email: [email protected]
Please reach out and ask us your questions and share your own stories! Together, we are empowering Adoptees through community.
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