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The 10-Minute Reset: One Timer to Calm the Chaos in All 5 Systems

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Manage episode 489050940 series 2456650
Content provided by Support and Rebekah Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Support and Rebekah Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Feeling like everything’s spiraling? Like you’re one pile of laundry away from meltdown? This week’s episode is a breath of fresh air—literally.

In this episode, Rebekah shares her go-to practice for those chaotic moments: The 10-Minute Reset. It's simple, effective, and surprisingly powerful. You'll learn:

  • Why a tiny 10-minute task can make a massive impact
  • How to use this reset in the 5 systems: Me, Food, Home, Work, and Family
  • 50 practical ideas you can start using right away
  • How to use a timer as an invitation (not control!)
  • Why God meets us in the small pauses we choose to make

💡Plus: Download your free printable of all 50 reset ideas here:
👉 Get the PDF Reset List

Mentioned Verse:
“We do not know what to do, but our eyes are on You.” – 2 Chronicles 20:12

Links + Resources

💌 Loved it? Forward this to a friend who’s spiraling and needs a sacred 10 minutes.
🎯 And don’t forget to follow or subscribe!

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  continue reading

332 episodes

Artwork
iconShare
 
Manage episode 489050940 series 2456650
Content provided by Support and Rebekah Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Support and Rebekah Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Feeling like everything’s spiraling? Like you’re one pile of laundry away from meltdown? This week’s episode is a breath of fresh air—literally.

In this episode, Rebekah shares her go-to practice for those chaotic moments: The 10-Minute Reset. It's simple, effective, and surprisingly powerful. You'll learn:

  • Why a tiny 10-minute task can make a massive impact
  • How to use this reset in the 5 systems: Me, Food, Home, Work, and Family
  • 50 practical ideas you can start using right away
  • How to use a timer as an invitation (not control!)
  • Why God meets us in the small pauses we choose to make

💡Plus: Download your free printable of all 50 reset ideas here:
👉 Get the PDF Reset List

Mentioned Verse:
“We do not know what to do, but our eyes are on You.” – 2 Chronicles 20:12

Links + Resources

💌 Loved it? Forward this to a friend who’s spiraling and needs a sacred 10 minutes.
🎯 And don’t forget to follow or subscribe!

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  continue reading

332 episodes

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