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[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain

29:47
 
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Manage episode 484165081 series 2871422
Content provided by Jay Feldman Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Feldman Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/

Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/

Timestamps:

0:00 – intro
1:20 – overview of FGF21 and how it gets triggered
6:40 – FGF21 works via stress, turning down metabolism and leading to weight regain
11:30 – will the sugar diet cause negative effects if only used short-term?
21:44 – does eating protein at night prevent the negative effects?
27:18 – the negative effects only occur in the research after long-term FGF21 upregulation

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 484165081 series 2871422
Content provided by Jay Feldman Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Feldman Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/

Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/

Timestamps:

0:00 – intro
1:20 – overview of FGF21 and how it gets triggered
6:40 – FGF21 works via stress, turning down metabolism and leading to weight regain
11:30 – will the sugar diet cause negative effects if only used short-term?
21:44 – does eating protein at night prevent the negative effects?
27:18 – the negative effects only occur in the research after long-term FGF21 upregulation

  continue reading

146 episodes

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