15. Fear Is a Liar - Learning To Lead Your Thoughts

The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken dives deep into the topic of fear and anxiety—how it shows up in our minds, our bodies, and our faith. With insights from her work as a Splankna practitioner and her own personal journey, Laura shares how to recognize fear-based thought patterns, reclaim spiritual authority over them, and anchor yourself in peace. She explains how fear physiologically affects the nervous system, how faith and Scripture can counter anxiety, and why staying grounded in the present moment is essential for emotional and spiritual well-being.

🧠 Key Takeaways:

• Fear is common but not meant to dominate our lives.

• Our thoughts have real physical effects on the body.

• Fear often comes from projecting into the future or clinging to the past.

• Scripture repeatedly encourages us not to be anxious.

• We have the God-given authority to take thoughts captive.

• Grounding yourself in the present moment is a practical and spiritual skill.

• Faith is a powerful antidote to fear and anxiety.

• The goal is not just to manage fear, but to walk in lasting peace.

🌟 About the Host: Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.

⚠️ Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.

📬 Connect with Laura Milliken:

• TikTok: @laura.milliken

• Podcast TikTok: @TheEnergyToHealPOD

• Find a practitioner / Learn about upcoming Splankna trainings: splankna.com

• I LOVE to Hear From you: T[email protected]

• Order the Splankna book: Splankna on Amazon