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Good Moms Bad Choices


What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
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Every single podcast we publish in one convenient feed. This is a LOT of content. Hours of audio each week.
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1588 episodes
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Content provided by Packet Pushers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Packet Pushers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Every single podcast we publish in one convenient feed. This is a LOT of content. Hours of audio each week.
…
continue reading
1588 episodes
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×Is WebAssembly the next big thing? Here to help us understand what WebAssembly (WASM) is and what it can and can’t do is Michael Levan, a consultant and WASM trainer. He also dives deeper into WASM details such as hosting, security, monitoring, and the ever-present influence of AI. AdSpot: Spacelift Founded by the creator of ... Read more »…

1 PP066: News Roundup – NIST’s New Exploit Metric, Windows RDP Issues, Compromised Routers, and More 41:34
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Our security news roundup discusses the compromise of thousands of ASUS routers and the need to perform a full factory reset to remove the malware, why Microsoft allows users to log into Windows via RDP using revoked passwords, and the ongoing risk to US infrastructure from “unexplained communications equipment” being found in Chinese-made electrical equipment ... Read more »…
A validation survey is typically used for wireless infrastructure post-installation. It compares predictions to real wireless network performance. On today’s show we chat with Joel Crane about validation survey controversies and the challenges of producing a survey whose data has integrity. We cover topics such as the perfectly green heat map, how fast you should ... Read more »…

1 NB530: Broadcom Hits 102.4 Tbps With Tomahawk 6; Wireshark Debuts Certificate Program 23:22
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Take a Network Break! We start with two critical vulnerabilities: one affecting cloud versions of Cisco ISE, and the other for HPE StoreOnce. In the news, Broadcom announces the Tomahawk 6 ASIC with 102.4Tbits of bandwidth, SentinelOne suffers a self-imposed network outage, and the Wireshark Foundation announces its first-ever professional certification for Wireshark. Cisco rebrands ... Read more »…

1 HN784: Accelerate Your Network Automation With Gluware Labs and New Ansible Collection (Sponsored) 59:07
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Network automation is today’s topic with sponsor Gluware. Gluware provides a network automation platform that targets both network engineers and automation builders. On today’s Heavy Networking, we discuss how Gluware supports these two constituencies. We also talk about a recent product announcement, Gluware Labs. Gluware Labs includes a free Community Edition of Gluware software you ... Read more »…

1 TL015: Continuous Reinvention With Brad Maltz 46:44
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“Reinvent or die” is an apt adage for the ever-churning technology industry. Brad Maltz joins us to share his insights on what he calls “continuous reinvention” and how that relates to his own career and why others might want to adopt this mindset. Brad is a Senior Director of AI Solutions at Dell and has ... Read more »…
Let’s explore four goals of network design: stability, speed, scalability, and security. These goals are based on Ethan’s experience designing, building, and operating networks. Network architects and design experts might have other objectives, and that’s fine, but these four goals are the basis of today’s episode. Ethan and Holly discuss why these four goals are ... Read more »…

1 D2DO274: Firefly’s State of IaC Report for 2025, aka ClickOps Is a Disgrace (Sponsored) 39:23
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Firefly is a cloud infrastructure automation platform that helps cloud teams, DevOps, SRE, platform engineering, DevSecOps, and other groups manage their entire cloud as code. Firefly helps to manage cloud complexity and produce consistent and efficient cloud platforms with code. To help Firefly better understand their customers and industry trends around Infrastructure as Code (IaC), ... Read more »…

1 NAN093: Network Automation – There Must Be a Better Way! 51:10
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“There must be a better way!” is guest Bart Dorlandt’s motto, which he applies to network automation, among other things. In today’s episode, Bart shares what he’s learned about network automation, explains why he focuses on process over tools, and reflects on the importance of mentorship. Bart and Eric also discuss why even if listeners ... Read more »…
Microsegmentation divides a network into boundaries or segments to provide fine-grained access control to resources within those segments. On today’s Packet Protector we talk about network and security reasons for employing microsegmentation, different methods (agents, overlays, network controls, and so on), how microsegmentation fits into a zero trust strategy, and the product landscape. Episode Links: ... Read more »…

1 HS105: How to Train Your Unicorn: Thoughts on Ops Architects 27:22
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You need someone to design your operations processes–or perhaps redesign them. That’s an Ops Architect. Should you take an ops person and train them up in architecture? Or an architect and train them up in operations? Do you even have that ops/engineer/architect organizational structure – and should you? Johna and John dive into this discussion ... Read more »…

1 NB529: HPE Debuts 8Tbps Switch with Onboard DPUs; NVIDIA Revenues Run Wild 43:17
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Take a Network Break! We start with a Red Alert for the IBM Tivoli Monitoring Tool, which has an unpatched (as of recording time) vulnerability that could allow remote attackers to execute arbitrary code. On the news front, Salesforce ponies up $8 billion for Informatica to improve data governance capabilities, Google researchers revise estimates of ... Read more »…

1 Tech Bytes: NetFlow Optimizer: More Insights, Less Flow Volume (Sponsored) 17:25
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Today on the Tech Bytes podcast, we talk about how to get more out of your NetFlow records with sponsor NetFlow Logic. NetFlow’s been around for a long time, and if you’re already including flow records as part of your monitoring and management arsenal, you may think you’re extracting all the value you can from ... Read more »…

1 HN783: BGP Routing Policy for Enterprise Networkers: Unpacking IRR and RPSL 54:30
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If you participate in the public Internet by announcing your own netblocks, you should be familiar with Internet Routing Registries (IRRs) and the Routing Policy Specification Language (RPSL). These are tools that help you be a good network citizen. In a world of BGP hijacks and other problems, these tools matter more than ever. We ... Read more »…

1 TNO031: Attracting New Talent to Networking, Pairing Dev With NetOps, and More With Justin Ryburn 45:22
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Total Networks Operations sits down with Justin Ryburn for a wide-ranging discussion on the state of the networking industry. Topics including how to attract new talent to network engineering and network operations; getting literate in DevOps/infrastructure tools such as GitHub, Terraform, and Python; pairing Dev and NetOps to maximize domain expertise; integrating tools and trying ... Read more »…
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Let’s chat about point-to-point links. On today’s episode we cover what should and shouldn’t be done, and discuss why following RFC’s doesn’t always get you to the right place. We dig into questions including: Don’t we just use link-local addresses for point-to-points? Shouldn’t we assign a /127, just like we do a /31 in IPv4? ... Read more »…
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We wanted to do an episode on SD-WAN, but realized we needed to set the stage for how wide-area networking developed. That’s why today’s episode is a history lesson of the Wide Area Network (WAN). We talk about how WANs emerged, public and private WANs, how WANs connect to LANs and data centers, the care ... Read more »…
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Ubiquiti is known primarily for wireless equipment for residential and small business use, but it can be a player in the enterprise world. On today’s show, we talk with Darrell DeRosia, Sr. Director, Network & Infrastructure Services with the Memphis Grizzlies, about how he provides that connectivity for the FedExForum, home to the Memphis Grizzlies ... Read more »…
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Cloud networks aren’t like traditional data center networks, so applying a traditional network design to the cloud probably isn’t the best idea. On today’s Day Two Cloud, guest Aidan Finn guides us through significant differences between Microsoft Azure networking and on-prem data center networks. For instance, subnets don’t segment hosts, network security groups do; every ... Read more »…
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1 PP064: How Aviatrix Tackles Multi-Cloud Security Challenges (Sponsored) 42:51
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Aviatrix is a cloud network security company that helps you secure connectivity to and among public and private clouds. On today’s Packet Protector, sponsored by Aviatrix, we get details on how Aviatrix works, and dive into a new feature called the Secure Network Supervisor Agent. This tool uses AI to help you monitor and troubleshoot ... Read more »…
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1 NB528: IP Fabric Adds Firewall Rule Simulation; Extreme Networks Debuts Agentic AI in Platform ONE 27:43
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Take a Network Break! We begin with a Red Alert for critical vulnerabilities Kubernetes Gardener. Up next, a threat actor has been squatting on unused CNAME records to distribute malware and spam, and IP Fabric rolls out a new firewall rule simulation capability to let administrators test the effect of firewall rules on traffic patterns. ... Read more »…
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1 HN782: Netris Meets Your Network Automation Challenges in AI Data Centers (Sponsored) 58:33
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Netris is tackling the issue of automating multi-tenancy in an AI data center. Netris has your answer to this challenge, and it’s a solution certified to work with NVIDIA. We’re going to get into the nuts and bolts of Netris network automation with Alex Saroyan, CEO and co-founder of Netris. Along the way, we will ... Read more »…
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1 TNO030: The Backbone of AI: Data Center Ops in the Age of Explosive Growth (Sponsored) 52:58
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Data Center construction has reached an incredible pace over the last few years with implications on NetOps and operations of all kinds. Today we with talk with sponsor Siemon regarding the state of data centers, past, present and future. We explore legacy data centers and how they are evolving to work in today’s environments. We ... Read more »…
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1 TL014: Scaling Your Leadership with Dr. Brad Topol 41:28
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On today’s episode, we are joined by Dr. Brad Topol, Distinguished Engineer and Director of Open Source Technologies at IBM, to talk about how to scale your leadership. We explore the process of how he went from individual contributor to distinguished engineer to director and executive. We chat about how you build a career ... Read more »…
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On today’s show, we’re going to dig deeper into tunnels and explore some of the quirks and features of tunnels. This week we’ll discuss maximum transmission units (MTUs), maximum segment size, IP fragmentation and more. Today’s bonus material is more RFCs – RFC 4821 and RFC 8899. Episode Links: What Is a Tunnel? – N ... Read more »…
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1 NAN092: From Stealth to Scale – Decoding Network Data Management with Damian Garros 43:29
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Damien Garros, CEO and co-founder of OpsMill is with us once again for today’s podcast. Since we last spoke with Damien, OpsMill has emerged from stealth mode and is making progress as one of the leaders in network source of truth in the field. Today, we’ll talk through the progress Infrahub has made and get ... Read more »…
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1 PP063: Wi-Fi Security and AI in the WLAN at Mobility Field Day 52:57
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Wireless security takes center stage in this episode of Packet Protector. Jennifer Minella and guests discuss “secure by default” efforts by WLAN vendors; the current state of PSK, SAE, and WPA3; NAC and zero trust; more WLAN vendors adding AI to their products (or at least their messaging); and more. Jennifer is joined by Jonathan ... Read more »…
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1 HS104: How Long Should Your Planning Horizon Be? 28:56
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How far ahead should you plan, and what things belong in your strategic plan? Conventional wisdom holds that a 3-year planning horizon is “about right”–but in a period of rapid technical and geopolitical change (such as we’re arguably in right now) does that go too far out, particularly when agile methodologies recommend shorter action plans ... Read more »…
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1 NB527: AWS Releases AI Agent for VMware Migration; Cisco Bullish On Customer AI Spending 42:36
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Take a Network Break! Guest co-host Tom Hollingsworth steps in for Johna Johnson. We start with Google patching a significant Chrome vulnerability and de-elevating Chrome running with admin rights when it launches on Windows. On the news front, we discuss a report, unconfirmed as of recording time, that Arista is acquiring VeloCloud, then discuss Broadcom ... Read more »…
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1 Tech Bytes: Nix AI Risks With Palo Alto Networks Prisma AIRS, Prisma Access Browser (Sponsored) 15:05
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AI is no longer on the horizon. It’s part of how people and products work today. And as AI finds its way into more business applications and processes, it can create new risks. On today’s Tech Bytes, sponsored by Palo Alto Networks, we talk about how Palo Alto Networks is addressing those risks so that ... Read more »…
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1 HN781: CCIE Service Provider Free Workbook & Track Update 59:13
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While studying for the CCIE Service Provider certification, Andrew Ohanian assembled a workbook to help him prepare. It’s packed with lab exercises, and Andrew has turned it into a free Web resource that anyone can access. On today’s Heavy Networking, we talk with Andrew about what’s in the guide, the state of the CCIE SP, ... Read more »…
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1 TNO029: The Power of Curiosity With Michael Costello 45:41
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Michael Costello shares his career journey on today’s Total Network Operations. Currently on the Board of Directors at NANOG and a Distinguished Engineer at Saviynt, Michael talks about his early days learning the ropes as a junior network engineer, trying to start an ISP, his stint in graduate school, and a very interesting role at ... Read more »…
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Our IPv6 Basics series continues with link-local addresses. Link-local addresses are unicast addresses used for addressing on a single link. The intent of link-local addresses is to let devices that may not have a router or global unicast address allocation mechanism still be able to communicate on a network segment. On today’s show we dig ... Read more »…
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Let’s dig into tunnels. While some network engineers may want to quibble, a tunnel is when you put one packet inside of another packet to carry it across a network (frames also come into the picture, so hold off on your follow-ups for now). On today’s N Is For Networking, Ethan and Holly explore this ... Read more »…
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How do you measure developer performance and productivity? On today’s Day Two DevOps, we look at different methods with guest Laura Tacho, the CTO at DX. We explore industry benchmarks such as the DORA report, SPACE, and DevEx. Laura also introduces us to Core 4, a project she’s been working on that provides a new ... Read more »…
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1 PP062: Hunting for Host Security and Performance Issues with Stratoshark 33:45
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Stratoshark is a new tool from the Wireshark Foundation that analyzes system calls on a host. Network, security, and application teams can use Stratoshark to diagnose performance issues and investigate behavior that may indicate malware or other compromises of the host. On today’s Packet Protector we talk with Gerald Combs of the Wireshark Foundation about ... Read more »…
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Today on Heavy Wireless we welcome Francois Verges, who designed a database tool to help Wi-Fi engineers easily find client device capabilities. It provides quick access to key specs like data rates, Wi-Fi versions, and vendor documentation. It’s designed to be a go-to option when looking for Wi-Fi client specifications. We discuss why he developed ... Read more »…
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1 NB526: Cisco Unveils Quantum Networking Prototype; Arista Earns Record Revenues 38:47
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Take a Network Break! We start with follow-up from a listener on the best way to listen to our podcast that helps the most. The answer? Any listen on any platform helps. Even better is to tell a friend! We discuss two critical security issues. First, CISA adds active exploits against known SonicWall vulnerabilities to ... Read more »…
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1 Tech Bytes: Sharpen Your Wireshark Skills at SharkFest’25 US (Sponsored) 12:53
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SharkFest is the twice-yearly conference where Wireshark users and trainers gather to learn, share, and improve their packet and protocol analysis skills. The US version of SharkFest’25 is June 14 -19 in Richmond, VA. Gerald Combs of the Wireshark Foundation is here to tell us about why this live event needs to be on your ... Read more »…
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1 HN780: The Whys and Hows of Automated Network Testing 1:03:53
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On today’s Heavy Networking we talk with Dan Wade about testing the network, inspired by Dan’s talk at AutoCon 2: “Step 0: Test the Network.” We discuss why testing is a good idea, and then explore four types of network testing, including unit tests and integration tests. We dig into Yang, RESTCONF, NETCONF and gNMI ... Read more »…
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1 TNO028: Move From Monitoring to Full Internet Stack Observability: New Strategies for NetOps (Sponsored) 52:35
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Network monitoring, Internet monitoring, and observability are all key components of NetOps. We speak with sponsor Catchpoint to understand how Catchpoint can help network operators proactively identify and resolve issues before they impact customers. We discuss past and current network monitoring strategies and the challenges that operators face with both on-prem and cloud monitoring, along ... Read more »…
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1 TL013: The Process Communication Model: An Algorithm for Effective Communication 37:59
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On this episode of Technically Leadership, we’re joined by Aleksandra Lemańska to learn about the Process Communication Model (PCM), a framework for enhancing communication. Alex calls PCM an algorithm for people, and it can be useful for improving interactions with engineers and technical folks operating in high-stress environments. We talk about how PCM works, understanding ... Read more »…
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The Dynamic Host Configuration Protocol (DHCP) assigns an IP address to a host that joins a network, along with other information necessary for the host to communicate. DHCP also has more to it, so this week’s episode is meant to be a solid introduction to this essential network protocol. We first discuss what it is ... Read more »…
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1 NAN091: The Future of Autonomous Networking With Jeff Doyle 46:52
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Today’s guest is Jeff Doyle, an expert in the networking industry with over 30 years of experience as a consultant, instructor, architect, author, and speaker. Eric chats with Jeff about his background and how he got into networking (spoiler: it was not a computer science degree!). The conversation explores Jeff’s current work and delves into ... Read more »…
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1 PP061: Comparing Breach Reports, RSAC 2025 Highlights, and a Security Awareness Soapbox 35:36
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New breach reports show threat actor dwell times are dropping significantly. It’s a positive development, but there is a caveat. We discuss this caveat and other findings from the 2025 editions of the Verizon Data Breach Investigations Report and the Google M-Trends Report. We also get highlights from the 2025 RSA Conference, and JJ gets ... Read more »…
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