Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Dr. John Schinnerer -The Evolved Caveman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. John Schinnerer -The Evolved Caveman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 22: From Trauma to Triumph: Healing through Mindfulness
Manage episode 490301362 series 2577327
Content provided by Dr. John Schinnerer -The Evolved Caveman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. John Schinnerer -The Evolved Caveman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Evolved Caveman, Dr. John is joined by Dr. Kasim Al-Mashat, a multifaceted expert whose journey from skepticism to healing spans numerous disciplines. From a childhood in Iraq marred by war to groundbreaking research on trauma and refugees, Dr. Kasim's relentless pursuit of healing has led him through the realms of sales, counseling, and mindfulness. Together, they explore the power of authenticity, the transformative effects of mindfulness and laughter yoga, and the importance of embracing all emotions. Tune in to uncover how Dr. Kasim navigates life's challenges, turning suffering into growth, one breath at a time.
00:00 Introduction to Dr. Kasim Al-Mashat
00:29 Kasim's Early Life and Journey to Healing
03:06 The Power of Authenticity
03:32 Kasim's Experience During the Persian Gulf War
05:46 Challenges of Growing Up in a War-Torn Country
07:04 Discovering a Passion for Counseling
10:11 Transition from Business to Counseling
16:55 Research on the Impact of War on Children
22:37 The Journey into Mindfulness and Meditation
30:22 The Challenge of Silent Retreats
31:23 Understanding Mood Swings
33:22 Benefits of Mindfulness
35:27 Discovering Joy Through Meditation
36:40 The Importance of Positive Emotions
40:48 Laughter Yoga: A Path to Happiness
45:45 The Science Behind Laughter
50:04 Embracing All Emotions
53:11 The Power of Shared Humanity
Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent:
😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop.
🧠 Top tools for emotional mastery and high tech execs from the best executive coach in the San Francisco Bay Area:
💬 The best podcast for relationships and those who want to create a happier, safer love life:
👉 For the tremendous work Dr. John & Joree are doing to heal relationships, visit their top couples counseling site:
🎙️ Straight talk on evolution, masculinity & growth on the best podcast for men:
🌱 Joree’s expert work on mindfulness, therapy & transformation from the best therapist for women near you:
📸 For more info on the superb counseling Joree is doing with women who are stuck in their lives, visit her site at
👉 MindfulnessAndTherapyCenter.com
💬 The best podcast for women who seek to get unstuck in live and make the next 30 years better than the last 30:
247 episodes
Share
Manage episode 490301362 series 2577327
Content provided by Dr. John Schinnerer -The Evolved Caveman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. John Schinnerer -The Evolved Caveman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Evolved Caveman, Dr. John is joined by Dr. Kasim Al-Mashat, a multifaceted expert whose journey from skepticism to healing spans numerous disciplines. From a childhood in Iraq marred by war to groundbreaking research on trauma and refugees, Dr. Kasim's relentless pursuit of healing has led him through the realms of sales, counseling, and mindfulness. Together, they explore the power of authenticity, the transformative effects of mindfulness and laughter yoga, and the importance of embracing all emotions. Tune in to uncover how Dr. Kasim navigates life's challenges, turning suffering into growth, one breath at a time.
00:00 Introduction to Dr. Kasim Al-Mashat
00:29 Kasim's Early Life and Journey to Healing
03:06 The Power of Authenticity
03:32 Kasim's Experience During the Persian Gulf War
05:46 Challenges of Growing Up in a War-Torn Country
07:04 Discovering a Passion for Counseling
10:11 Transition from Business to Counseling
16:55 Research on the Impact of War on Children
22:37 The Journey into Mindfulness and Meditation
30:22 The Challenge of Silent Retreats
31:23 Understanding Mood Swings
33:22 Benefits of Mindfulness
35:27 Discovering Joy Through Meditation
36:40 The Importance of Positive Emotions
40:48 Laughter Yoga: A Path to Happiness
45:45 The Science Behind Laughter
50:04 Embracing All Emotions
53:11 The Power of Shared Humanity
Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent:
😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop.
🧠 Top tools for emotional mastery and high tech execs from the best executive coach in the San Francisco Bay Area:
💬 The best podcast for relationships and those who want to create a happier, safer love life:
👉 For the tremendous work Dr. John & Joree are doing to heal relationships, visit their top couples counseling site:
🎙️ Straight talk on evolution, masculinity & growth on the best podcast for men:
🌱 Joree’s expert work on mindfulness, therapy & transformation from the best therapist for women near you:
📸 For more info on the superb counseling Joree is doing with women who are stuck in their lives, visit her site at
👉 MindfulnessAndTherapyCenter.com
💬 The best podcast for women who seek to get unstuck in live and make the next 30 years better than the last 30:
247 episodes
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Similar to The Evolved Caveman Podcast w/ Dr. John Schinnerer
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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For 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subsc ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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continue reading
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