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You Don’t Need a Breakdown to Wake Up
Manage episode 494713470 series 3669263
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When was the last time you truly checked in with yourself—not because something was broken, but out of real curiosity about what’s actually working?
Most of us spend our days in constant motion—showing up, providing, handling the nonstop demands of modern manhood. But somewhere along the way, we disconnect from the one person who matters most: ourselves. Not in a self-centered way, but in an honest, grounded way that allows us to lead from clarity, not conditioning.
This episode explores the power of intentional reflection. We unpack why most men are taught to fix weaknesses instead of building on strengths—and how that mindset can quietly drain your energy. Real momentum doesn’t come from hustle alone. It comes from alignment with what truly matters.
Through personal stories and practical guidance, we explore five powerful questions that can shift your perspective in just 20 minutes: Where are you already winning? What’s energizing you? Where are you leaking energy? What feels out of alignment? What needs your presence most right now? These aren’t performance metrics—they’re invitations to reconnect with your values, direction, and authentic momentum.
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Feel stuck between who you are and who you know you could be?
Grab the free guide, A Man’s Guide to Self-Leadership, and learn to lead yourself with clarity, purpose, and confidence: A Man’s Guide to Self-Leadership
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Get 30 Days of Real Support — a daily email challenge to help you show up clear, focused, and grounded: 30-Day Email Challenge
Feeling ungrounded or off-track?
Use our 12-Week Journaling Guide to reflect deeply and reconnect to your values, vision, and purpose: 12-Week Journaling Guide Enjoying the podcast?
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🧠 Free Resources for Men on the Path
A Man’s Guide to Self-Leadership (PDF Guide): https://bit.ly/evolvedmen-guide
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12-Week Journaling Prompts for Self-Mastery: https://bit.ly/evolvedmen-journal
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Chapters
1. Introduction to Intentional Reflection (00:00:00)
2. The Power of Perspective (00:04:10)
3. Building From Strengths, Not Weaknesses (00:07:20)
4. Reflection as Self-Leadership, Not Criticism (00:10:30)
5. Five Questions for Clarity (00:13:50)
6. Taking Action and Resources (00:15:10)
8 episodes
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