Artwork

Content provided by Tammy Delaney-Plugowsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tammy Delaney-Plugowsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

71 | Overwhelmed? Fix Your Mindset, Fix Your Business

39:39
 
Share
 

Manage episode 473113431 series 3601215
Content provided by Tammy Delaney-Plugowsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tammy Delaney-Plugowsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

In this episode of The Executive Exhale Podcast, we explore why mindset is the foundation of both business success and personal wellness. You can have the best tools and strategies, but if your mindset isn’t aligned, stress and overwhelm will take over—making it nearly impossible to create a thriving, sustainable business. Our guest, Eric, shares how getting your brain right, setting clear goals, and structuring your business effectively can not only enhance performance but also reduce stress and improve overall well-being.

Looking for ways to streamline and systematize your work while maintaining balance? Connect with or check out Eric’s webinar at www.willity.com for actionable strategies designed for overwhelmed executives.

If this episode resonated with you, be sure to like, subscribe, and share with other leaders who need these insights. And remember—stay grounded, stay inspired, and don’t forget to exhale.

Support the show

For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.

FREE STUFF/RESOURCES:

  • CLAIM your FREE Mindfulness for High Performing Executives HERE
  • DOWNLOAD your FREE audio meditation HERE to rebalance and restore your sense of calm.

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog
If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefo...

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 473113431 series 3601215
Content provided by Tammy Delaney-Plugowsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tammy Delaney-Plugowsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

In this episode of The Executive Exhale Podcast, we explore why mindset is the foundation of both business success and personal wellness. You can have the best tools and strategies, but if your mindset isn’t aligned, stress and overwhelm will take over—making it nearly impossible to create a thriving, sustainable business. Our guest, Eric, shares how getting your brain right, setting clear goals, and structuring your business effectively can not only enhance performance but also reduce stress and improve overall well-being.

Looking for ways to streamline and systematize your work while maintaining balance? Connect with or check out Eric’s webinar at www.willity.com for actionable strategies designed for overwhelmed executives.

If this episode resonated with you, be sure to like, subscribe, and share with other leaders who need these insights. And remember—stay grounded, stay inspired, and don’t forget to exhale.

Support the show

For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.

FREE STUFF/RESOURCES:

  • CLAIM your FREE Mindfulness for High Performing Executives HERE
  • DOWNLOAD your FREE audio meditation HERE to rebalance and restore your sense of calm.

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog
If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefo...

  continue reading

79 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play