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84 | Hormone Shifts and Women in the C-Suite: A Candid Talk with Amita Sharma
Manage episode 487265232 series 3601215
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In this episode, I’m joined by Amita Sharma, co-founder of NourishDoc, for an honest and much-needed conversation about peri-menopause, menopause, hormone shifts, and the impact they have on women in leadership, especially those of us navigating the C-suite or other high-pressure roles.
We talk about:
✔️ What’s really happening in our bodies during perimenopause and menopause
✔️ Why so many women in leadership suffer in silence
✔️ How we can better support ourselves, and each other, through this transition
✔️ What Amita and NourishDoc are doing to bring culturally sensitive, science-backed support to the forefront
This conversation is personal, powerful, and long overdue. And it’s just the beginning—this is the first in a series of episodes exploring how menopause and hormonal health affect women leaders.
If you’ve ever wondered, “Is it just me or is it my hormones?", this one’s for you.
High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.
Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.
Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!
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