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#235 Dopamine, Balance & Miserable Success

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Manage episode 461273156 series 2560009
Content provided by The Expansive. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Expansive or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week, Erik Kruger and John Sanei keep it real with a laid-back chat covering everything from personal updates to deep life lessons. Here's the vibe:

Travel Diaries: How exploring new places shifts your mindset and helps you appreciate the little things.
Cultural Trauma: Yeah, it’s a thing—and it shapes how people interact and express themselves.
Miserable Success: Ever feel like you’ve “made it” but still aren’t happy? Same. Let’s talk about it.
Dopamine Overload: Social media, TikTok, and why we’re all addicted to quick hits of happiness.
Boredom = Creativity: Turns out being bored isn’t so bad—it might just be where your next big idea comes from.
Psilocybin Vibes: A peek into how these journeys can change your life (seriously).
Gratitude Goals: How appreciating what you’ve got can totally reframe how you see success.
Dealing with Envy: We all feel it, but turning envy into empathy? That’s the real flex.
Mindset Check: Balancing the highs and lows, silencing the negative self-talk, and focusing on you.

This episode is all about finding balance in the chaos, keeping it real with yourself, and owning both the wins and the Ls.

Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

Tik Tok: theexpansivepodcast

  continue reading

251 episodes

Artwork
iconShare
 
Manage episode 461273156 series 2560009
Content provided by The Expansive. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Expansive or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week, Erik Kruger and John Sanei keep it real with a laid-back chat covering everything from personal updates to deep life lessons. Here's the vibe:

Travel Diaries: How exploring new places shifts your mindset and helps you appreciate the little things.
Cultural Trauma: Yeah, it’s a thing—and it shapes how people interact and express themselves.
Miserable Success: Ever feel like you’ve “made it” but still aren’t happy? Same. Let’s talk about it.
Dopamine Overload: Social media, TikTok, and why we’re all addicted to quick hits of happiness.
Boredom = Creativity: Turns out being bored isn’t so bad—it might just be where your next big idea comes from.
Psilocybin Vibes: A peek into how these journeys can change your life (seriously).
Gratitude Goals: How appreciating what you’ve got can totally reframe how you see success.
Dealing with Envy: We all feel it, but turning envy into empathy? That’s the real flex.
Mindset Check: Balancing the highs and lows, silencing the negative self-talk, and focusing on you.

This episode is all about finding balance in the chaos, keeping it real with yourself, and owning both the wins and the Ls.

Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

Tik Tok: theexpansivepodcast

  continue reading

251 episodes

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