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Healing Starts at the Bottom: Basic Needs as Trauma Repair

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Manage episode 493318368 series 3672039
Content provided by Jade Theriot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jade Theriot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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If you’ve been doing the inner work — journaling, therapy, nervous system regulation — but still feel stuck or numb, this episode is for you. I explore how real, sustainable healing often begins not in the mind, but in the body.

Using Maslow’s hierarchy of needs as a foundation, I share what I’m learning about the bottom-up approach to healing — starting with the basics: food, hydration, rest, movement, and daily self-care. Things like brushing your hair, making your meals, and tending to your body aren’t just self-care… they are trauma healing.

We’ll talk about nervous system safety, somatic healing, and how survival mode keeps us disconnected from joy — and how returning to the most fundamental needs might be the missing piece in your emotional and spiritual growth.

Support the show

  continue reading

12 episodes

Artwork
iconShare
 
Manage episode 493318368 series 3672039
Content provided by Jade Theriot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jade Theriot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

If you’ve been doing the inner work — journaling, therapy, nervous system regulation — but still feel stuck or numb, this episode is for you. I explore how real, sustainable healing often begins not in the mind, but in the body.

Using Maslow’s hierarchy of needs as a foundation, I share what I’m learning about the bottom-up approach to healing — starting with the basics: food, hydration, rest, movement, and daily self-care. Things like brushing your hair, making your meals, and tending to your body aren’t just self-care… they are trauma healing.

We’ll talk about nervous system safety, somatic healing, and how survival mode keeps us disconnected from joy — and how returning to the most fundamental needs might be the missing piece in your emotional and spiritual growth.

Support the show

  continue reading

12 episodes

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