28 Techniques For Managing Overwhelm in Lockdown

The Explored Life: More Than Yoga

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4+ y ago 34:18

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With the announcement of a third lockdown I wanted to share with you some techniques that I use to manage overwhelm and connect with calm in challenging times.

Join me for this practical workshop where I share:

How and why meditation can build resilience
How we can use the breath to regulate the nervous system.
Introduce you to different meditation techniques to give you an option that works for you.

Let go of what you think meditation should look like. Perhaps you have tried meditation before and found it hard. Maybe you thought you were doing it wrong or weren't any good at it. My mission is to share super simple techniques with you that you can practice at home and make part of your lifestyle.

You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

42 episodes

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings