Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Frances Robertson-Ritchie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Robertson-Ritchie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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30 How To Get Healthier Happier Joints using Kinstretch with Emma Epton
Manage episode 283498122 series 2776231
Content provided by Frances Robertson-Ritchie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Robertson-Ritchie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You might have noticed how, over recent years Yoga has started to maybe look a little bit different, and that maybe there's more emphasis on taking care of our joints, and more influence from mobility practices.
Today, I'm really looking forward to speaking to Emma Epton, a fellow yoga teacher who trained me on the Yoga Reloaded programme that she co-founded.
Emma is going to introduce us to Kinstretch, a movement system that develops maximum body control flexibility and usable ranges of motion.
Listen to find out how Kinstretch can support our yoga practice for healthier, happier joints.
You can access Emma's library of classes here.
https://withribbon.com/u/Emma-Epton-Yoga-and-Movement
And find her on Instagram here
https://www.instagram.com/emmaepton/
*
You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.
42 episodes
Share
Manage episode 283498122 series 2776231
Content provided by Frances Robertson-Ritchie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Robertson-Ritchie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You might have noticed how, over recent years Yoga has started to maybe look a little bit different, and that maybe there's more emphasis on taking care of our joints, and more influence from mobility practices.
Today, I'm really looking forward to speaking to Emma Epton, a fellow yoga teacher who trained me on the Yoga Reloaded programme that she co-founded.
Emma is going to introduce us to Kinstretch, a movement system that develops maximum body control flexibility and usable ranges of motion.
Listen to find out how Kinstretch can support our yoga practice for healthier, happier joints.
You can access Emma's library of classes here.
https://withribbon.com/u/Emma-Epton-Yoga-and-Movement
And find her on Instagram here
https://www.instagram.com/emmaepton/
*
You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.
42 episodes
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Similar to The Explored Life: More Than Yoga
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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continue reading
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