39 The Meditation Sessions Mini Series 1

The Explored Life: More Than Yoga

Content provided by Frances Robertson-Ritchie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Robertson-Ritchie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

4y ago 31:46

MP3•Episode home

Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.

There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bunk these straight away. No lotus position, no confusing language or ideas.

I'm not sure what it says about me but I need things to be super simple to be able to take them on board.

Over the next few weeks these sessions will cover different techniques and methods. Give them a try and see what works best for you.

This episode is from our Monday morning Meditation + Mindset session. We start the week with a journalling exercise to promote a positive mindset - practicing gratitude, joy and kindness to create new, healthy thought habits.

You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

42 episodes

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings