44: Anti-Inflammatory Diet for Perimenopause

The Family Fork

Feel like you're always behind with your health goals...especially now that perimenopause is in full swing? You're not alone!
This week, we're diving into how to make anti-inflammatory nutrition a sustainable lifestyle, not just something you try for a few days.
Big transformations always start with small changes, which is why you need to learn how to master the 3 levels of anti-inflammatory nutrition.
This isn't about perfection; it's about progress, understanding, and building lasting habits that work for your busy midlife.
Level 1: Gluten-Free & Sugar Awareness: Start with going gluten-free (which is much easier with today's options!) Begin to notice where added sugars sneak into your diet (like in common condiments!) and understand their impact on inflammation. Small changes here can lead to noticeable improvements in brain clarity, energy, and reduced joint pain.
Level 2: Basics & Balance: Dabble with dairy-free options, and add in low-impact workouts. This level incorporates family meals and learning to set healthier boundaries that support your choices.
Level 3: Anti-Inflammatory Mastery: Where anti-inflammatory eating becomes an effortless lifestyle – consistent, clean eating, prioritized sleep, and mindful movement. The bonus here is using mindset frameworks to stay on track (even with external pressures).
Ready to level up? Dive into this episode today!
More Support For YOU
✅ Healthy, family meals made easy with the Supper Club!
✅ Kick-start Level 1 of your anti-inflammatory diet with this simple guide