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63. Cooking with Healthy and Affordable Fats
Manage episode 470597677 series 3552253
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If you have looked at ingredient labels lately, you might have noticed that seed oils - sunflower, soybean, corn, cottonseed, sometimes just under the name vegetable oil, are in just about everything, but there is still a lot of controversy about how these oils affect our health. In today’s episode we are diving into the world of nourishing, traditional fats, why they matter, how to use them in everyday cooking, where to source them, and how to make the switch without blowing your family’s grocery budget. This episode will give you the practical tips you need to make real, wholesome fats an essential part of your family’s diet.
I hope this episode helps you find healthy, affordable fats that work for your family. This is not an issue that we should stress about, but just make the effort to make healthy swaps when we can. When you make a point to cook from scratch and eat more at home, incorporating healthy fats into your own home cooking can make such a big difference in the grand scheme of things. I pray that God would ultimately give you peace as you dive into switching to healthier fats. Thank you so much for joining me!
Resources mentioned in today's episode:
→ Ep. 43 Lard is Making a Comeback, Best Tips for Rendering Your Own Lard and 5 Ways to Use It
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