Is Skipping The Silver Bullet For Runners Over 50?

The Faster Beyond 50 Podcast

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In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to train with arthritis, when to return to running after injury, how to combine coaching plans with group runs, and whether skipping is smart cross-training.
Plus, Brad shares his nerves leading into the Two Oceans Ultra and Lindsey drops a confidence-boosting mindset shift for race day. Brought to you by Active Forever’s Recover Plus Muscle Repair, designed to help runners over 50 bounce back faster.

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#Sports #Running #Fitness #Faster Beyond 50 #Running Coach #Coach Parry