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13. Part 1: Navigating Grief with Grace: Santou Carter's STEER Method and Path to Healing

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Manage episode 443028102 series 3513810
Content provided by Michael D Devous Jr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael D Devous Jr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Entrepreneurs, are you equipped to handle the emotional turmoil that inevitably comes with the highs and lows of the journey? In this insightful episode of the Fearless Road Podcast, multi-award-winning therapist and international best-selling author Santou Carter provides invaluable tools for navigating grief and loss – challenges that extend beyond the personal and deeply affect the entrepreneurial spirit. Discover the STEER method – encompassing Spirituality and Religion, Tools and Techniques, Education, Emotions, and Relationships – and gain a profound understanding of how these elements contribute to holistic well-being, especially during times of immense stress.

Learn how to break down communication barriers, overcome isolating defense mechanisms, and foster genuine connections, vital skills for any entrepreneur leading a team. This episode provides a roadmap for self-compassion, guiding you to develop a resilient new identity and recognize the immense personal growth that emerges from navigating life's transitions. Santou's wisdom extends to the importance of open-mindedness in spiritual and religious practices, encouraging us to embrace the diverse expressions of faith that fuel our inner strength.

Key Highlights:

  • Introducing the STEER Method: Santou Carter shares her unique framework for coping with grief, encompassing spirituality, tools, education, emotions, and relationships.
  • The Power of Self-Compassion: Michael and Santou emphasize the importance of being kind to oneself during grief and learning to self-soothe.
  • Grief as a Catalyst for Change: They discuss how grief can lead to personal growth, expanded awareness, and increased compassion for others.
  • Cultural Sensitivity and Diverse Perspectives: Santou highlights the need to understand and respect individual expressions of spirituality and faith traditions.
  • Vulnerability as a Superpower: Michael shares his belief that vulnerability is a strength, not a weakness.

Quotes:

  • Santou Carter: "Self-compassion is really, really key. Learning to be gentle with yourself."
  • Michael Devous: "When I'm in grief mode, my autonomic system...begins before I even know I'm in that state."
  • Santou Carter: "The work really is about expansion and an expansion of perspective and awareness."
  • Michael Devous: "You must be aware that's your shifting and adapting cause all humans do, we're built to do it."

Takeaways:

  • Grief is a complex and multifaceted experience that impacts all areas of life.
  • Self-compassion is crucial for navigating grief and finding healing.
  • Grief can be a catalyst for personal growth and expanded awareness.
  • It's important to be open-minded and respectful of diverse perspectives on grief and spirituality.
  • Seeking support from others is essential during the grieving process.

Persons of Note Mentioned:

  • Santou Carter: Multi-award-winning therapist, international bestselling author, professional speaker, coach, and trainer.
  • Michael Devous: Host of the Fearless Road podcast.

Supporting Links:

  • Santou Carter's Website: griefsupport.co
  • Free Resources: griefsupport.co/freeresources
  • Contact Santou: griefsupport.co/contact

Important Links:

  continue reading

Chapters

1. 13. Part 1: Navigating Grief with Grace: Santou Carter's STEER Method and Path to Healing (00:00:00)

2. Exploring Grief Counseling and Coping Methods (00:00:03)

3. Navigating Grief and Communication Challenges (00:09:35)

4. The Journey of Self-Compassion and Expansion (00:15:48)

5. Exploring Religious Diversity and Self-Expression (00:26:25)

20 episodes

Artwork
iconShare
 
Manage episode 443028102 series 3513810
Content provided by Michael D Devous Jr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael D Devous Jr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Entrepreneurs, are you equipped to handle the emotional turmoil that inevitably comes with the highs and lows of the journey? In this insightful episode of the Fearless Road Podcast, multi-award-winning therapist and international best-selling author Santou Carter provides invaluable tools for navigating grief and loss – challenges that extend beyond the personal and deeply affect the entrepreneurial spirit. Discover the STEER method – encompassing Spirituality and Religion, Tools and Techniques, Education, Emotions, and Relationships – and gain a profound understanding of how these elements contribute to holistic well-being, especially during times of immense stress.

Learn how to break down communication barriers, overcome isolating defense mechanisms, and foster genuine connections, vital skills for any entrepreneur leading a team. This episode provides a roadmap for self-compassion, guiding you to develop a resilient new identity and recognize the immense personal growth that emerges from navigating life's transitions. Santou's wisdom extends to the importance of open-mindedness in spiritual and religious practices, encouraging us to embrace the diverse expressions of faith that fuel our inner strength.

Key Highlights:

  • Introducing the STEER Method: Santou Carter shares her unique framework for coping with grief, encompassing spirituality, tools, education, emotions, and relationships.
  • The Power of Self-Compassion: Michael and Santou emphasize the importance of being kind to oneself during grief and learning to self-soothe.
  • Grief as a Catalyst for Change: They discuss how grief can lead to personal growth, expanded awareness, and increased compassion for others.
  • Cultural Sensitivity and Diverse Perspectives: Santou highlights the need to understand and respect individual expressions of spirituality and faith traditions.
  • Vulnerability as a Superpower: Michael shares his belief that vulnerability is a strength, not a weakness.

Quotes:

  • Santou Carter: "Self-compassion is really, really key. Learning to be gentle with yourself."
  • Michael Devous: "When I'm in grief mode, my autonomic system...begins before I even know I'm in that state."
  • Santou Carter: "The work really is about expansion and an expansion of perspective and awareness."
  • Michael Devous: "You must be aware that's your shifting and adapting cause all humans do, we're built to do it."

Takeaways:

  • Grief is a complex and multifaceted experience that impacts all areas of life.
  • Self-compassion is crucial for navigating grief and finding healing.
  • Grief can be a catalyst for personal growth and expanded awareness.
  • It's important to be open-minded and respectful of diverse perspectives on grief and spirituality.
  • Seeking support from others is essential during the grieving process.

Persons of Note Mentioned:

  • Santou Carter: Multi-award-winning therapist, international bestselling author, professional speaker, coach, and trainer.
  • Michael Devous: Host of the Fearless Road podcast.

Supporting Links:

  • Santou Carter's Website: griefsupport.co
  • Free Resources: griefsupport.co/freeresources
  • Contact Santou: griefsupport.co/contact

Important Links:

  continue reading

Chapters

1. 13. Part 1: Navigating Grief with Grace: Santou Carter's STEER Method and Path to Healing (00:00:00)

2. Exploring Grief Counseling and Coping Methods (00:00:03)

3. Navigating Grief and Communication Challenges (00:09:35)

4. The Journey of Self-Compassion and Expansion (00:15:48)

5. Exploring Religious Diversity and Self-Expression (00:26:25)

20 episodes

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