Navigating Summer Holiday Food Challenges

The Feed My Health Podcast

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Ever noticed how summer holidays turn your carefully cultivated nutrition habits upside down? Those weeks when kids are constantly home, snacks are everywhere, and social outings revolve around food can feel like nutritional quicksand. But what if these challenges are actually revealing something much deeper about your relationship with food?
This powerful episode tackles the uncomfortable question many parents avoid: If certain foods aren't good enough for you to eat, why are they acceptable for your children? We explore how our childhood food experiences shape our adult eating patterns and—most importantly—how everything we do around food and body image is being observed and internalized by our children, whether we realize it or not.
Rather than offering quick fixes or restrictive rules, this conversation digs into the emotional roots of our food challenges. From using food as a substitute for connection to viewing treats as expressions of love, we uncover the hidden dynamics that make summer nutrition so challenging. You'll discover practical strategies like creating "posh picnics" instead of defaulting to soft play cafe visits, planning your social calendar with intention, and finding non-food ways to show love and create meaningful experiences with your family.
The ultimate question isn't just about surviving summer without weight gain—it's about the food legacy you're creating for your children. Do you want them struggling with the same eating patterns when they're 40 or 50 years old? This episode provides a compassionate framework for breaking generational patterns and modeling the healthy relationship with food you want your children to inherit.
Whether you're a parent, grandparent, or caregiver, these insights will transform how you approach not just summer eating challenges, but your entire relationship with nutrition and the powerful messages you're passing to the next generation.

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Chapters

1. Summer Holiday Struggles (00:00:00)

2. Breaking Food-Related Limiting Beliefs (00:07:33)

3. Prioritizing Your Health First (00:12:53)

4. Rethinking Kids' Food Choices (00:20:05)

5. Planning Social Activities Mindfully (00:26:36)

6. Food Is Not Love (00:31:25)