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How To Stop Overthinking

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Manage episode 467238452 series 2828071
Content provided by Russell Davis | Coach and Therapist and Russell Davis | Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russell Davis | Coach and Therapist and Russell Davis | Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you an overthinker? I can be addicted to my thinking. We know it doesn't serve us, but we can find it hard to break the cycle. In this episode, we explore what is behind overthinking and how we can begin to break free from an addiction to thinking to have more ease, peace and presence in life.

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 467238452 series 2828071
Content provided by Russell Davis | Coach and Therapist and Russell Davis | Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russell Davis | Coach and Therapist and Russell Davis | Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you an overthinker? I can be addicted to my thinking. We know it doesn't serve us, but we can find it hard to break the cycle. In this episode, we explore what is behind overthinking and how we can begin to break free from an addiction to thinking to have more ease, peace and presence in life.

  continue reading

101 episodes

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