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Practising Self Compassion When Trying To Conceive - With Dr Lauren Rockliffe
Manage episode 426591503 series 3325099
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Dr Lauren Rockliffe is a Chartered Health Pyschologist and pregnancy health coach and founder of Bloomwell Pregnancy supporting women throughout any stage of their fertility and pregnancy journey.
In todays episode we discuss:
The emotional impact of TTC, triggers and how hard & overwhelming it can all be
Tools to help manage this and foster self compassion
How self compassion can help with TTC and why its important
Practical tools and tips for cultivating Self Compassion
You can book a free call with Lauren via her website or follow her on instagram at @bloomwellpregnancy
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