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Considerations For Rapid Weight Loss With Dr. Lewis James
Manage episode 263754886 series 2685800
Content provided by The Fight Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Fight Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Lewis James is a lecturer and researcher at Loughborough University, England.
Dr. Lewis completed his Ph.D. in human water balance and has himself has been a lifelong martial artist.
In this episode, we discuss the specifics of fight week strategies leading into the rapid weight loss phase (weight cut) and what to consider to optimally rehydrate and refuel the athlete post-weigh-in.
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Dr. Lewis completed his Ph.D. in human water balance and has himself has been a lifelong martial artist.
In this episode, we discuss the specifics of fight week strategies leading into the rapid weight loss phase (weight cut) and what to consider to optimally rehydrate and refuel the athlete post-weigh-in.
97 episodes
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Manage episode 263754886 series 2685800
Content provided by The Fight Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Fight Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Lewis James is a lecturer and researcher at Loughborough University, England.
Dr. Lewis completed his Ph.D. in human water balance and has himself has been a lifelong martial artist.
In this episode, we discuss the specifics of fight week strategies leading into the rapid weight loss phase (weight cut) and what to consider to optimally rehydrate and refuel the athlete post-weigh-in.
…
continue reading
Dr. Lewis completed his Ph.D. in human water balance and has himself has been a lifelong martial artist.
In this episode, we discuss the specifics of fight week strategies leading into the rapid weight loss phase (weight cut) and what to consider to optimally rehydrate and refuel the athlete post-weigh-in.
97 episodes
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Similar to The Fight Science Podcast
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