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Working professionals put on an average of 3kg every year?! [W&S 108 ft. Dr Arun Jayaraj]
Manage episode 460775491 series 3628901
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Curious about why your office job seems to be expanding more than just your career? We dive into shocking statistics about weight gain among Singapore's corporate warriors. Join us and Dr Arun Jayaraj as we explore:
- The surprising connection between your desk job and your waistline
- Why your university weight might be more than just a nostalgic number
- How your daily commute could be sabotaging your health goals
- The truth about workplace habits that are silently adding kilos
Featuring expert insights on corporate wellness and practical solutions for busy professionals, this episode reveals why 60% of Singaporean workers are experiencing significant weight changes in their early career years.
Whether you're a fresh graduate or a seasoned professional, this conversation about workplace wellness, nutrition decisions, and the science behind corporate weight gain is one you can't afford to miss.
Tune in to discover how to take control of your health while building your career – your future self will thank you.
What to expect;
02:48 - Why do many of us start gaining weight after entering the workforce?
07:04 - How do you help clients overcome habits like stress and comfort eating?
09:29 - How do you help clients prioritize long-term health over cravings?
10:50 - What are reliable sources for learning about building healthy habits?
15:48 - What’s your take on most Singaporeans gaining 3kg annually in their first 8 working years?
24:52 - Can you explain the science behind protein intake and its effect without exercise?
26:23 - How does protein convert to glycogen or fat despite being a different macronutrient?
27:41 - How can professionals use a calorie deficit to address weight gain?
34:17 - What’s your view on intermittent fasting versus a calorie deficit, is IF necessary or overhyped?
39:05 - What encouragement would you offer to help people overcome barriers to health screening?
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