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199: Kevin Are You Ok?
Manage episode 447206451 series 2967696
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In this week's episode, Kevin gets personal about something he's been struggling with, how it came to his attention, and what he's doing about it. We all need to have corner men in our lives to help us when we're going through the fights of life, and this is an excellent example of what that could look like. The storms or fights in life are not always obvious to those going through them; sometimes, we need a brother, a wife, or a friend to come alongside us to point them out and walk through them with us.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Huberman episode referenced in the show.
https://www.hubermanlab.com/episode/understanding-and-conquering-depression
Nole's playlist. "It's Joyful & Triumphant"
https://music.youtube.com/playlist?list=PLgsYiTgTnQzng8WwyPgeMikrFKaeIa9sg&si=i8QVtS_vXcZMLIj4
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
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