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228: Resient Another Day with Greg Rudiger (R.A.D.)
Manage episode 490311439 series 2967696
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In this episode, Greg Rudiger shares his journey through the fire service, the impact of family legacy, and his transition to a new calling focused on resilience and authenticity. He discusses the challenges of PTSD, the importance of emotional connection, and the birth of his training company, R.A.D., which aims to empower others in the fire service and beyond. In this conversation, Greg Rudiger shares his insights on post-traumatic stress, emphasizing that it is not a disorder but an injury of the brain. He discusses the cumulative effects of trauma, the importance of acknowledging one's struggles, and the need for support systems. Greg highlights the significance of breathwork in his healing journey and redefines resilience as the ability to withstand life's challenges. He also shares his experiences in creating a new health and safety position within the fire service, focusing on wellness and mental health. Greg also shares insights on the importance of understanding the 'why' behind wellness practices, particularly in breathwork and emotional health. He emphasizes the significance of vulnerability and emotional acknowledgment in building resilience. The discussion also covers practical techniques for relaxation, such as box breathing and gratitude practices, and how these can be integrated into daily life for improved mental health and well-being.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
https://www.resilientanotherday.com/
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Get $60 off a MZ-Switch Heart Rate Monitor!
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The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
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