))
5 Training Mistakes Dads Make
Manage episode 487686950 series 3506582
Content provided by Travis Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the five training mistakes that prevent dads from losing fat and achieving their fitness goals. They emphasize the importance of resistance training over excessive cardio, the need for intensity in workouts, and the significance of proper form and tempo. The hosts also address the common pitfalls of workout splits and the necessity of maximizing time spent in the gym.
…
continue reading
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Take the FREE Fit Dad Quiz here - https://fit-dad.scoreapp.com/
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
100 episodes
Share
