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Q&A: How To Lose Fat Without Counting Calories & Getting Abs After 40 | The Fit Dad Podcast | Ep. 1
Manage episode 486877324 series 3663033
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In this episode, I’m answering 6 questions from TikTok, Instagram, and inside our group.
Stuff like:
– Do I have to count calories?
– What diet actually works?
– Can I get abs in my 40s (without being miserable)?
– And what’s the least amount of training I can get away with?
If you're a dad trying to get leaner, stronger, and just feel a bit more like yourself again — this should help.
⏱ Chapters:
00:00 – Intro: Who this is for
01:57 – My story
05:45 – Can I lose fat without counting calories?
08:50 – What’s the best diet for fat loss?
13:45 – How do I get abs in my 40s?
16:20 – What’s the bare minimum I need to train?
20:00 – Cardio vs weights – what’s better?
23:55 – Do I actually need supplements?
If you want to be the first to know when the next group opens — and you’d like a free starter gift to get going now — just DM me the word FIT over on Instagram.
📲 https://www.instagram.com/fit.dad.kevin
More questions? Leave them below and I'll answer them in the next episode!
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