))
5 Signs Your ‘Healthy Lifestyle’ Is Actually Disordered
Manage episode 480708822 series 3661165
Content provided by Gena Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gena Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In Episode 2 of The Fit Without Obsession Podcast, we’re diving into something that isn’t talked about enough: when your “healthy” habits are actually hurting you. I’m breaking down 5 sneaky signs your lifestyle might be disordered—from fearing rest days and obsessing over food rules, to spiraling with guilt after eating “too much” or tying your body image to how perfect you were that week.
If you’ve ever felt anxious around food, ashamed after indulging, or like your worth depends on how ‘disciplined’ you are—this one’s for you.
I share personal stories, the hard truths I had to face in my own journey, and offer 3 powerful steps you can start taking this week to move toward a lifestyle that’s actually healthy—balanced, peaceful, and true to you. This episode will help you question what you’ve been taught, reclaim your power, and start redefining health in a way that feels life-giving, not obsessive.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
7 episodes
Share
