The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Content provided by Kate Neudecker and Kate Neudecker PT Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Neudecker and Kate Neudecker PT Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#37 Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper
Manage episode 298811198 series 1756688
Content provided by Kate Neudecker and Kate Neudecker PT Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Neudecker and Kate Neudecker PT Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode #37: Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper
⠀⠀⠀⠀
In this episode it was great to have Leslie return onto the podcast to talk all things body image, behaviour change and overcoming limiting beliefs.
⠀⠀⠀⠀
I love having coaches return to the podcast after a few years because it’s great to look back on how some of our coaching ideas may have changed over time!
⠀⠀⠀⠀
We discussed:
⠀⠀⠀⠀
- Progressing as a coach and being ok with changing your mind on topics
- How to be kinder to ourselves
- Exploring negative thoughts regarding food and our bodies
- Setting boundaries with loved ones about food and body chat
- Unravelling your emotions around food
- The importance of tailored coaching
- Is it possible to improve body image and change body composition at the same time?
- Not being mean to yourself and working towards body neutrality
⠀⠀⠀⠀
I hope you enjoy the podcast!
⠀⠀⠀⠀
Leslie Hooper instagram: @hooper.fit
Kate Neudecker instagram: @kateneudecker
40 episodes
Share
Manage episode 298811198 series 1756688
Content provided by Kate Neudecker and Kate Neudecker PT Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Neudecker and Kate Neudecker PT Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode #37: Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper
⠀⠀⠀⠀
In this episode it was great to have Leslie return onto the podcast to talk all things body image, behaviour change and overcoming limiting beliefs.
⠀⠀⠀⠀
I love having coaches return to the podcast after a few years because it’s great to look back on how some of our coaching ideas may have changed over time!
⠀⠀⠀⠀
We discussed:
⠀⠀⠀⠀
- Progressing as a coach and being ok with changing your mind on topics
- How to be kinder to ourselves
- Exploring negative thoughts regarding food and our bodies
- Setting boundaries with loved ones about food and body chat
- Unravelling your emotions around food
- The importance of tailored coaching
- Is it possible to improve body image and change body composition at the same time?
- Not being mean to yourself and working towards body neutrality
⠀⠀⠀⠀
I hope you enjoy the podcast!
⠀⠀⠀⠀
Leslie Hooper instagram: @hooper.fit
Kate Neudecker instagram: @kateneudecker
40 episodes
All episodes
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Similar to The Fitness Mindset Podcast with Kate Neudecker
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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continue reading
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
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