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Why 12-Week Challenges Leave You Back at Square One
Manage episode 477293434 series 2796885
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You’ve done the 12-week challenge. You’ve dropped some weight. You’ve patted yourself on the back.
Fast forward a few months - you’re right back where you started (or worse).
In this episode, I break down why these short-term fixes never actually fix the real problem... and why the “all or nothing” mindset keeps fucking you over.
If you want lasting fat loss, a stronger body, and a lifestyle that doesn’t feel like punishment - this is the episode you needed weeks ago.
If you’re serious about sorting your physique, performance and lifestyle — and you want real coaching, not another quick fix...
💬 DM me ‘INFO’ on Instagram and let’s chat.
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