))
Pause, Breathe, Repeat: A Beginner’s Guide to Meditation (With a Mini Session!)
Manage episode 486646064 series 3659305
Content provided by Rachel Fitzpatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fitzpatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling overwhelmed, distracted, or just... over it? In this episode, I'm breaking down meditation into something that’s actually doable—even if you’ve got a busy brain or zero experience. We’ll explore what meditation really is (spoiler: it’s not about silencing your thoughts), why it works wonders for your mental and emotional health, and how to get started without needing a mountain retreat. Stick around until the end for a short, guided meditation you can revisit anytime you need a reset.
So, take a breath. You’ve got this.
Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.
Join the FitZen Project Newsletter!
Instagram: thefitzenproject
Facebook: FitZen Yoga
Website: fitzenyoga.com
Want to support The FitZen Project monetarily? Buy Me a Coffee
buymeacoffee.com/thefitzenproject
Meditation music provided by: Purple Planet Music: https://www.purple-planet.com/home
8 episodes
Share
