))
S4:E29 8 Week Fitness & Nutrition Challenge 🥩🍓 What I lost versus what I gained 💪
Manage episode 447093728 series 3358372
Content provided by Felicia Aull. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Felicia Aull or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It's weird calling it a challenge because it's just my life now - but let's recap on my 8-week challenge to lose some weight and heal my gut.
I am so proud of myself for what I achieved, the discipline and new habits I created, and the information I educated myself on to ensure I continue to nourish my body in a happy and healthy way going forward.
Food truly is medicine and I've never felt so mentally stable, and hormonally regulated in my life. Here's to forever of thriving!!!
Click below to chat with us!
Instagram & Facebook
120 episodes
Share
